Winter Citrus Smoothie
Our Winter Citrus Smoothie is a refreshing blend of grapefruit, orange, lemon, banana, and Greek yogurt that boosts immunity and energizes you with every sip.
Ingredients
Spicy Mango Smoothie Blend
- 2/3 cup orange juice freshly squeezed
- 1 lemon
- 1 cup mango frozen
- 1/2 tsp turmeric ground
- 1/4 tsp cayenne pepper ground
- 2 1/2 tsp ginger freshly grated
Beet raspberry smoothie
- 1/3 cup pomegranate juice
- 1 red beet medium, raw
- 1 cup raspberries frozen
- 2 blood orange peeled and segmented
Optional Additions
- chia seeds
- honey
Instructions
- Wash, peel and chop the beet into quarters.1 red beet
- First, you'll make the Spicy Mango Blend. Add orange juice, lemon juice, frozen mango chunks, turmeric, cayenne pepper, and grated ginger to the blender in the order listed. Blend until completely smooth. Taste and add honey, if desired, until sweetened as you like. Divide between two glasses.2/3 cup orange juice, 1 lemon, 1 cup mango, 1/2 tsp turmeric, 1/4 tsp cayenne pepper, 2 1/2 tsp ginger
- Taste and add honey, if desired, until sweetened as you like. Divide between two glasses.honey
- Rinse out the blender and blender top.
- Add pomegranate juice, beet, frozen raspberries, and oranges in the order listed. Blend until completely smooth.1/3 cup pomegranate juice, 1 red beet, 1 cup raspberries, 2 blood orange
- Taste and add honey, if desired, until sweetened as you like. Divide between the two glasses. You can use a spoon to gently swirl the two smoothies together.honey
- Top with chia seeds & serve!chia seeds
Nutrition
Calories: 184kcalCarbohydrates: 45gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gSodium: 40mgPotassium: 743mgFiber: 9gSugar: 32gVitamin A: 1236IUVitamin C: 125mgCalcium: 65mgIron: 2mg