Winter Citrus Smoothie

10 minutes

Our Winter Citrus Smoothie is a refreshing blend of grapefruit, orange, lemon, banana, and Greek yogurt that boosts immunity and energizes you with every sip.

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Ingredients Featured in Our Winter Citrus Smoothie

Recipe Overview

This nutrient-dense Winter Citrus Smoothie is a health booster you can enjoy all winter long. Packed with vitamin C and fiber, this vibrant smoothie combines the tangy goodness of orange and lemon with the earthy flavors of beet and pomegranate juice, complemented by the tropical sweetness of mango.

Simple to prepare, this drink is refreshing, nutritious, and easily adaptable. You can enjoy it with or without honey and customize it with additional ingredients, like chia seeds or spinach, to suit your dietary preferences.

About Our
Winter Citrus Smoothie

For a smoothie that’s both refreshing and nutritious, try our Winter Citrus Smoothie. This drink celebrates winter’s bounty with a medley of bright, tangy flavors that will leave you energized and nourished.

Oranges and lemon provide a hefty dose of vitamin C to boost your immunity, while the mango adds a natural sweetness and creamy texture. Pomegranate juice offers a rich source of antioxidants, and beets contribute an earthy depth and additional nutrients. A hint of cayenne pepper and turmeric adds warmth and anti-inflammatory benefits, tying everything together with a unique, invigorating flavor.

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The Winter Citrus Smoothie is an effective Cycle Hack™ throughout various phases of the menstrual cycle. During the follicular phase, the combination of vitamin C-rich citrus fruits and the antioxidants from beets support rising energy levels and cellular regeneration. In the ovulating phase, the nutrient-dense ingredients like orange and pomegranate juice provide essential vitamins and minerals needed for high energy and optimal hormone production. For the luteal phase, the anti-inflammatory properties of ingredients like turmeric and ginger help reduce PMS symptoms and support hormonal balance. This refreshing and nourishing smoothie is perfect for maintaining overall health and well-being, helping to balance the body naturally and effectively throughout your cycle.

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What You'll Need

BLOOD ORANGES
Sweet and tangy, blood oranges are high in vitamin C and antioxidants, providing a vibrant flavor and color to the smoothie.

LEMON
Zesty and refreshing, lemon juice adds a bright flavor and is high in vitamin C for immunity support.

MANGO
Frozen mango provides a tropical sweetness and creamy texture, contributing to the smoothie’s body and nutritional value with its high levels of vitamins A and C.

POMEGRANATE JUICE
Rich in antioxidants, pomegranate juice adds a tart sweetness and contributes to the smoothie’s vibrant color and immune-boosting properties.

RAW RED BEET
Beets are loaded with fiber, vitamins, and minerals. They add a gorgeous deep red color and an earthy sweetness to the smoothie, along with detoxifying benefits.

FROZEN RASPBERRIES
These berries contribute vibrant color and tartness, enhancing the smoothie’s flavor profile and adding fiber and antioxidants.

GROUND TURMERIC
Known for its anti-inflammatory properties, turmeric adds a warm, earthy flavor and a bright yellow color, enhancing the smoothie’s health benefits.

GROUND CAYENNE PEPPER
A pinch of cayenne pepper introduces a gentle heat, stimulating metabolism and adding a spicy kick that contrasts beautifully with the sweetness of the fruits.

FRESHLY GRATED GINGER
Ginger adds a spicy, piquant flavor that complements the sweetness of the fruits, while also offering digestive and anti-inflammatory benefits.

HONEY
A natural sweetener that can be added to taste, honey complements the fruits’ natural sugars and rounds out the smoothie’s flavors.

CHIA SEEDS
These tiny seeds are packed with omega-3 fatty acids, fiber, and protein, adding a nutritional boost and a pleasant crunch as a garnish.

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How to Make
Winter Citrus Smoothie

PREPARE INGREDIENTS
Measure out all of the ingredients that do not require additional prep, such as peeling and chopping. Peel and chop the beet. Peel the oranges and segment them. Grate the ginger.

BLEND THE MANGO MIXTURE
Add orange juice, lemon juice, frozen mango chunks, turmeric, cayenne pepper, and grated ginger to the blender. Blend until smooth and creamy. Taste and add honey if desired. Divide the mixture between two glasses.

RINSE AND BLEND THE BEET MIXTURE
Rinse out the blender. Add pomegranate juice, chopped beet, frozen raspberries, and blood orange segments. Blend until smooth. Pour over the mango mixture in the glasses, creating a layered effect.

GARNISH AND SERVE
Top each glass with chia seeds for a nutritional and crunchy finish. Enjoy immediately to savor the freshness and benefits.

FAQs

What if I don’t have a blender?
No blender? No problem! You can use an immersion blender or a food processor to blend the ingredients until smooth. If neither is available, you can mash the mango and mix it with the citrus juices for a chunkier consistency.

Can I make this smoothie dairy-free?
Yes, this smoothie is naturally dairy-free. If you want a creamier texture, you can add a plant-based yogurt alternative.

Can I prepare the ingredients ahead of time?
Yes, you can prepare the ingredients up to a day in advance. Store the prepped fruits and vegetables in an airtight container in the refrigerator until you’re ready to blend.

How can I add more protein to this smoothie?
To add more protein, you can include a scoop of protein powder or a plant-based protein source like silken tofu. These options will complement the flavors and enhance the nutritional profile of the smoothie.

How do I store leftovers?
This smoothie is best enjoyed immediately, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.

Still thirsty?

For a refreshing, detoxifying bubbly drink option, don’t miss our Strawberry Kombucha Mocktail. This effervescent beverage combines the tangy taste of kombucha with the sweet flavor of strawberries, making it a delicious, energizing treat for any time of the day.

Looking for another tart and tangy breakfast recipe? Our Pomegranate Chia Seed Pudding Parfaits are packed with chia seeds and the vibrant taste of pomegranate. It’s gluten-free, vegan, and incredibly easy to make.