100 Million Berries Chia Seed Pudding

2 hours 30 minutes

Our 100 Million Berries Chia Seed Pudding is a vibrant and delicious treat packed with protein, antioxidants, and flavor. Easy to make and bursting with color, this berry chia seed pudding will leave your taste buds craving more.

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Ingredients Featured in Our 100 Million Berries Chia Seed Pudding

Coconut Milk

Honey

Lemon

Recipe Overview

Finding the perfect balance of health and flavor is no easy task — but we’ve got you covered with our 100 Million Berries Chia Seed Pudding. Bursting with color and taste, this protein-packed dessert is easy to make and will leave your taste buds craving more. Time to grab some berries and chia seeds!

Chia seeds are a nutrient-rich staple that will keep you satisfied and energized for hours. They’re rich in protein, antioxidants, fiber, and omega-3 fatty acids, which are known to support heart health, strengthen bones, and assist in blood sugar management. Chia seeds also play a role in improving digestive function by promoting the growth of “good” gut bacteria. Their high fiber content contributes to relieving constipation and supporting overall digestive health.

About Our
100 Million Berries Chia Seed Pudding

Chia seed pudding with berries is a fantastic addition to your weekday routine because it’s easy to prepare ahead of time. Simply stir up the chia pudding mix and prepare your fruit the night before, and you’ll be ready to serve up a delicious parfait when you’re groggy-eyed the next morning. The combination of chia seeds and mixed berries creates a nutrient-dense dish that is not only satisfying but also incredibly beneficial for your health.

The name of this recipe is inspired by One Piece, a Japanese manga series turned Netflix series. Our 100 Million Berries Chia Seed Pudding celebrates the adventurous spirit of Monkey D. Luffy and his quest for the greatest treasure ever, known as the “One Piece.” Let this vibrant and nutritious breakfast power you through your day with the determination and energy of a true pirate king.

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The 100 Million Berries Chia Seed Pudding is a great Cycle Hack™ for the ovulating and luteal phases of the menstrual cycle. During these phases, your body benefits from nutrient-dense foods that support hormone balance, detoxification, and overall health.

In the follicular and ovulating phases, the vitamins and antioxidants from mixed berries help boost estrogen levels, support cell regeneration, and promote glowing skin. Berries are also rich in vitamin C, which boosts immunity and supports collagen production. During the luteal phase, the high fiber content of chia seeds aids in digestion and helps maintain stable blood sugar levels, reducing symptoms of PMS and supporting hormonal balance.

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What You'll Need

Almond Milk

Light and subtly nutty, almond milk adds a creamy texture with fewer calories, making it a great dairy-free alternative.

Chia Seeds

Rich in protein, fiber, omega-3 fatty acids, and antioxidants, chia seeds support heart health, bone strength, and blood sugar management. They also promote healthy digestion and keep you feeling full and energized.

Coconut Milk

A creamy, dairy-free alternative that adds a rich texture to the pudding while providing healthy fats that support brain health and hormone balance. To reduce fat, replace some of the coconut milk with a lighter milk substitute like almond milk.

Honey Or Maple Syrup

Natural sweeteners that add a touch of sweetness to the pudding and compote without overpowering the delicate flavors of the berries.

Mixed Berries

A blend of berries adds vibrant color and a burst of flavor to the pudding. Berries are rich in vitamins, antioxidants, and fiber, supporting overall health and well-being.

Lime Juice

Freshly squeezed lime juice adds a zesty brightness to the berry compote, enhancing the natural sweetness of the berries.

Fresh Berries

As a topping, fresh berries add a beautiful presentation and extra texture to the pudding, making it a delightful treat for the eyes and the taste buds.

How to Make
100 Million Berries Chia Seed Pudding

Prepare the Chia Pudding

In a medium bowl, stir together chia seeds, coconut milk, almond milk and honey or maple syrup until combined. Cover and place in the refrigerator to chill for at least 2 hours, up to overnight (longer is better – if you can prepare the night before, that’s what we’d recommend).

Make the Berry Compote

Add mixed berries for the compote to a saucepan over medium-high heat. Stir until the berries break down and bubble, then stir in lime juice and honey or maple syrup. Use a fork to mash up any berries that are still whole. Remove from heat and cool completely (place in a bowl in the freezer to speed up the process).

Assemble the Pudding

Fill 4 bowls or glasses with equal amounts of the berry compote. Top with equal amounts of the chia seed pudding. Garnish with fresh berries and serve.

FAQs

Can I use a different milk for the chia pudding?

Yes, you can use any plant-based milk such as almond, soy, or oat milk for the chia pudding.

How long can I store the chia pudding?

The chia pudding can be stored in an airtight container in the refrigerator for up to 5 days.

Can I use fresh berries instead of frozen for the compote?

Yes, you can use fresh berries. The cooking time may be slightly reduced as fresh berries will break down faster than frozen.

Is there a substitute for lime juice?

You can use lemon juice as a substitute for lime juice to add a similar zesty flavor to the compote.

Can I make this recipe vegan?

Yes, simply use maple syrup instead of honey to make this recipe vegan.

Still hungry?

If you loved our 100 Million Berries Chia Seed Pudding, you’ll definitely want to try our other delicious chia seed puddings. Our Coconut Matcha Chia Seed Pudding offers a refreshing blend of creamy coconut and vibrant matcha. It is perfect for a morning energy boost.

For a delightful and antioxidant-rich treat, don’t miss our Pomegranate Chia Seed Pudding Parfait, which combines the tart sweetness of pomegranate with the nutritious goodness of chia seeds. These chia seed puddings are not only tasty but also incredibly easy to prepare. They are perfect for a quick breakfast, snack, or dessert.