Blood Orange Oatmeal
Ingredients Featured in Our Blood Orange Oatmeal
Recipe Overview
Get the morning started right with our Blood Orange Raspberry Oatmeal, a breakfast that marries the zest of blood oranges with the sweet tang of raspberries. This oatmeal is a kid-friendly, nutrient-rich start to the day and suitable for gluten-free, dairy-free, vegan, and vegetarian diets.
About Our
Blood Orange Oatmeal
This blood orange raspberry oatmeal is a great choice for anyone looking to enhance their overall health and well-being. The inclusion of blood oranges and raspberries is not only delicious, they pack every bowl with powerful antioxidants like vitamin C and quercetin, which are known for their anti-inflammatory properties. These antioxidants help combat oxidative stress and inflammation in the body, helping to promote a state of internal balance and wellness.
Additionally, the fiber-rich rolled oats and the heart-healthy fats from almond butter contribute to cardiovascular health by supporting healthy cholesterol levels and providing a slow, steady source of energy, which is beneficial for heart function and weight management.
Cycle hacking™ with jihi
Our Blood Orange Raspberry Oatmeal is a nourishing choice perfect for the menstrual and follicular phases of the menstrual cycle, designed to ease your body through these times with comfort and the essential nutrients to both shed and rebuild with strength.
It’s a warm, easily digestible meal that combines oats and almond butter’s sustained energy with blood oranges and raspberries. This delicious fruity mix not only offers a healthy dose of carbs, fats, and protein but also enriches your diet with vitamin C and antioxidants, helping your body recover and gear up for the days ahead. Plus, its high fiber aids digestion and helps keep blood sugar levels steady, promoting hormonal balance and energy stability.
Choosing this oatmeal means opting for a meal that supports your overall well-being – from reducing inflammation to ensuring heart health and aiding weight management – a truly holistic way to start your day and a great staple of any Cycle Hacking™ meal plan.
Jihi Cycles
Jihi’s cutting-edge platform analyzes your cycle patterns, symptoms, dietary preferences, and goals to recommend the perfect Cycle Hacks™ for you – exactly when you need THEM MOST.
What You'll Need
ALMOND BUTTER
Creamy and rich in healthy fats, almond butter provides protein and essential nutrients that support hormone production and energy levels.
BLOOD ORANGES
High in vitamin C and antioxidants, blood oranges support immune health and enhance iron absorption, making them perfect for replenishing nutrients post-menstruation.
FRESH RASPBERRIES
Packed with fiber, vitamins, and antioxidants, raspberries support digestion, immunity, and hormonal balance.
MAPLE SYRUP
A natural sweetener that adds a touch of sweetness without causing blood sugar spikes, enhancing mood and satisfaction.
ROLLED OATS
A great source of fiber and complex carbohydrates, rolled oats provide sustained energy and support digestive health in this blood orange raspberry oatmeal recipe
How to Make
Blood Orange Oatmeal
PREPARE THE OATS
Combine rolled oats and milk in a saucepan. Let soak for 10 minutes.
COOK THE OATS
Bring the oats mixture to a boil over medium-high heat. Once boiling, reduce heat to medium-low and simmer, stirring occasionally. Cook until the oatmeal is creamy, about 5 to 10 minutes. If desired, you can add more milk to get the texture you prefer.
FINISH THE OATMEAL
Stir in vanilla, almond butter, salt, maple syrup, and blood orange juice until combined.
ADD TOPPINGS
Top with desired toppings such as blood orange slices, sliced almonds, and raspberries. Drizzle with additional maple syrup or honey if desired.
FAQs
Can I use quick oats instead of rolled oats for this recipe?
Yes, you can use quick oats if you’re short on time. Keep in mind that quick oats have a softer texture and cook faster, so adjust the cooking time accordingly.
What milk alternative works best for a creamy texture?
Almond milk or coconut milk pairs wonderfully with the flavors of this blood orange raspberry oatmeal and offers a creamy texture. Oat milk is another great option for an extra rich and creamy consistency.
Can I prepare this oatmeal the night before?
Absolutely! For an overnight oats version, combine all ingredients except the toppings in a jar and refrigerate overnight. Add toppings before serving, cold or warmed up.
Is there a substitute for almond butter?
Peanut butter, cashew butter, or sunflower seed butter are excellent substitutes. Each will slightly alter the flavor profile but still provide a delicious and creamy texture.
How can I make this oatmeal if blood oranges are not in season?
Feel free to substitute with any type of orange or even a mix of your favorite citrus fruits like grapefruit or mandarins for a similar zesty and sweet flavor.
Can I add protein to this oatmeal?
Yes, for an extra protein boost, stir in your choice of protein powder, hemp seeds, or Greek yogurt (or a dairy-free alternative) after cooking the oatmeal and before adding the toppings.
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This nutrient-dense Coconut Matcha Chia Seed Pudding is a health booster you can enjoy all year round. It’s a versatile recipe that’s vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.
Blood Orange Oatmeal
Ingredients
Oatmeal
- 1 cup rolled oats gluten free or not
- 2 cups milk of choice
- 3/4 tsp vanilla extract
- 2 tbsp almond butter or any other nut butter
- pinch salt
- 1 1/2 tsp maple syrup or honey
- 2 blood oranges
Toppings
- 1 blood orange slices
- 1/4 cup sliced almonds
- 1/4 cup raspberries
- maple syrup or honey to taste
Instructions
- Combine rolled oats and milk in a saucepan. Let soak for 10 minutes.1 cup rolled oats, 2 cups milk of choice
- Bring oats mixture to a boil over medium-high heat. Once boiling, reduce heat to medium-low heat and simmer, stirring occasionally. Cook until the oatmeal is creamy, about 5 to 10 minutes. If desired, you can add more milk to get the texture you would like.
- Stir in vanilla, almond butter, salt, maple syrup and blood orange juice until combined.3/4 tsp vanilla extract, 2 tbsp almond butter, pinch salt, 1 1/2 tsp maple syrup or honey, 2 blood oranges
- Top with desired toppings and serve hot 🍊1 blood orange, 1/4 cup sliced almonds, 1/4 cup raspberries, maple syrup or honey