Caprese Chicken Saltimbocca
Ingredients Featured in Our Caprese Chicken Saltimbocca
Recipe Overview
This Caprese Chicken Saltimbocca is a fresh and delicious meal that you can enjoy any time of the year. Combining the classic flavors of a Caprese salad with the savory goodness of saltimbocca, this dish features tender chicken wrapped in prosciutto, topped with juicy cherry tomatoes and creamy mozzarella. Naturally gluten-free and with a dairy-free option, it’s a versatile and satisfying meal that supports your well-being.
Simple to prepare, this recipe is perfect for those seeking a quick, wholesome, and flavorful dish. The combination of basil, cherry tomatoes, and balsamic glaze offers a burst of freshness, making this dish both comforting and nutritious.
About Our
Caprese Chicken Saltimbocca
For a meal that’s both comforting and nutritious, try our Caprese Chicken Saltimbocca. This dish celebrates the classic flavors of a Caprese salad with a savory twist, creating a delicious and satisfying meal.
The tender chicken cutlets are rubbed with garlic and wrapped in prosciutto, creating a flavorful base. Fresh basil leaves are tucked inside, adding an herbaceous note. The dish is then topped with halved cherry tomatoes and ciliegine mozzarella balls, providing a burst of freshness and creamy richness. A drizzle of balsamic glaze ties all the flavors together, making every bite delightful.
Cycle hacking™ with jihi
This Caprese Chicken Saltimbocca is an excellent meal for various phases of the menstrual cycle. During the luteal phase, the body craves comfort and nourishment, making this dish an ideal choice with its rich flavors and satisfying textures. The combination of protein from chicken and healthy fats from prosciutto supports hormonal balance and energy levels.
In the follicular and ovulating phases, the fresh ingredients like basil and cherry tomatoes provide essential vitamins and minerals that support rising energy levels and optimal hormone production. The anti-inflammatory properties of olive oil and the antioxidants from tomatoes help reduce PMS symptoms and support overall well-being.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
BASIL
Fresh basil leaves add a fragrant, herbaceous flavor and are rich in antioxidants and anti-inflammatory compounds.
BALSAMIC GLAZE
This sweet and tangy glaze enhances the dish with a burst of flavor, complementing the savory and fresh ingredients.
CHERRY TOMATOES
These juicy tomatoes provide a fresh, sweet flavor and are packed with vitamins A and C, promoting a healthy immune system.
CHICKEN BREASTS
Tender, protein-rich chicken is the base of this dish, providing essential nutrients for muscle growth and repair.
EXTRA VIRGIN OLIVE OIL
This healthy fat adds a rich flavor and is known for its anti-inflammatory and heart health benefits.
FLOUR
Used for coating the chicken to create a crispy exterior. Use gluten-free flour for a gluten-free option.
GARLIC
Grated garlic adds a pungent, savory flavor and offers numerous health benefits, including boosting the immune system.
MOZZARELLA BALLS
Creamy ciliegine mozzarella adds richness and calcium, supporting bone health. Omit for a dairy-free option.
PROSCIUTTO
This thinly sliced Italian ham adds a savory, salty flavor and pairs perfectly with the other ingredients.
How to Make
Caprese Chicken Saltimbocca
PREPARE INGREDIENTS
Slice the chicken breasts in half horizontally. Grate the garlic and set aside. Cut the cherry tomatoes in half. Place flour in a shallow bowl.
SEASON AND WRAP CHICKEN
Rub chicken cutlets with grated garlic. Season on both sides with salt and pepper. Press 2 basil leaves on top of each cutlet and wrap each cutlet with 2 pieces of prosciutto, securing the basil.
COOK CHICKEN
Heat olive oil in a large skillet over medium-high heat. When the oil is shimmering, add prepared chicken cutlets. Cook until the bottom is browned, about 3 to 4 minutes. Carefully flip the chicken and cook until the other side is golden brown, about 3 to 4 minutes.
ASSEMBLE AND SERVE
Remove chicken from skillet and place on a serving plate. Top with cherry tomatoes, mozzarella balls, and freshly chopped basil leaves. Drizzle with balsamic glaze if desired. Serve immediately.
FAQs
What if I don’t have a skillet?
No problem! You can bake the chicken in the oven at 400°F for about 20 minutes or until cooked through.
Can I make this dairy-free or gluten-free?
Yes, to make it dairy-free, simply omit the mozzarella cheese. To make it gluten-free, use a gluten-free 1:1 ratio flour for coating the chicken.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until warmed through.
Can I add other toppings?
Feel free to customize this dish with other toppings like sun-dried tomatoes, olives, or arugula for added flavor and texture.
How does this dish support the menstrual cycle?
The combination of protein, healthy fats, and fresh ingredients supports hormonal balance, energy levels, and overall well-being, making it a great choice for various phases of the menstrual cycle.
Still hungry?
For another vibrant and fresh meal, try our Garden Salad with Edible Flowers. This colorful salad is not only beautiful but also packed with a variety of nutrients to support your overall health and well-being.
If you’re in the mood for something sweet, indulge in our Gluten-Free Banana Cake. This delightful dessert is made with wholesome ingredients and offers a perfect balance of flavor and nutrition, making it a guilt-free treat you can enjoy anytime.
Caprese Chicken Saltimbocca
Ingredients
- 2 chicken breast
- 2 cloves garlic grated (you can also use 2 tsp garlic paste)
- 1 cup fresh basil leaves more for garnish
- 3 oz prosciutto 4 thin slices
- 1/3 cup all purpose gluten-free flour
- 3 Tbsp extra virgin olive oil
- 2 cups cherry tomatoes halved
- 8 oz mozzarella we recommend ciliegine mozzarella balls
- balsamic glaze optional
- kosher salt
- black pepper
Instructions
- Slice the chicken breasts in half horizontally (unless you are already using cutlets). Set aside.2 chicken breast
- Grate garlic to make a paste. Set aside.2 cloves garlic
- Cut cherry tomatoes in half. Set aside.2 cups cherry tomatoes
- Place flour in a shallow bowl. Set aside.1/3 cup all purpose gluten-free flour
- Rub chicken cutlets with grated garlic. Season on both sides with salt and pepper. Press 2 basil leaves on top of each cutlet. Wrap each cutlet with 2 pieces of prosciutto, wrapping tightly so the basil is secured.kosher salt, black pepper, 3 oz prosciutto
- Add olive oil to a large skillet over medium-high heat. When the oil is shimmering, add prepared chicken cutlets. Cook until the bottom is browned, about 3 to 4 minutes. Carefully flip the chicken and cook until the other side is golden brown, about 3 to 4 minutes.3 Tbsp extra virgin olive oil
- Remove from skillet to serving plate and season with salt, if desired.
- Top chicken with cherry tomatoes, mozzarella balls, and freshly chopped basil leaves as desired. Drizzle with balsamic glaze, if using. Serve.8 oz mozzarella, balsamic glaze, 1 cup fresh basil leaves