Coconut Matcha Chia Seed Pudding
Ingredients Featured in Our Coconut Matcha Chia Seed Pudding
Recipe Overview
This nutrient-dense Coconut Matcha Chia Seed Pudding is a health booster you can enjoy all year round. Packed with anti-inflammatory properties, this vibrant pudding combines the wholesome goodness of chia seeds, creamy coconut milk, and antioxidant-rich matcha powder. It’s a versatile recipe that’s vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.
Simple to prepare, this tropical chia seed pudding is refreshing, nutritious, and easily adaptable. You can enjoy it with a variety of fresh fruit toppings, like berries, kiwi, and mango, to suit your taste.
About Our
Coconut Matcha Chia Seed Pudding
For a delightful and nutritious treat, try our detoxifying, satisfying Coconut Matcha Chia Seed Pudding. This happy hormone, make-ahead dish celebrates the fusion of creamy coconut milk and the energizing properties of matcha, providing a perfect start to your day or a mid-day energy boost.
Chia seeds are a powerhouse of nutrients, providing fiber, omega-3 fatty acids, and protein. Combined with the rich, creamy texture of coconut milk and the subtle, earthy flavor of matcha, this pudding is not only delicious but also packed with health benefits. The addition of maple syrup and vanilla extract adds a natural sweetness, making it an irresistible treat.
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The Coconut Matcha Chia Seed Pudding is a versatile Cycle Hack™ for various phases of the menstrual cycle. During the follicular phase, the combination of chia seeds and coconut milk supports rising energy levels and cellular regeneration. In the ovulating phase, the nutrient-dense ingredients like matcha and almond milk provide essential vitamins and minerals needed for high energy and optimal hormone production.
For the luteal and menstrual phases, the anti-inflammatory properties of matcha and the hydrating qualities of coconut milk help reduce PMS symptoms and support hormonal balance. This refreshing and nourishing meal is perfect for maintaining overall health and well-being, helping to balance the body naturally and effectively throughout your cycle.
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What You'll Need
ALMOND MILK
Unsweetened almond milk provides a light, nutty flavor and is a great source of calcium and vitamin E. It’s a perfect dairy-free alternative for the pudding.
CHIA SEEDS
These tiny seeds are packed with fiber, omega-3 fatty acids, and protein. They absorb liquid and swell up to create a thick, gel-like texture, making them ideal for pudding.
COCONUT FLAKES
Optional topping that adds a crunchy texture and a mild coconut flavor, enhancing the overall taste of the pudding.
COCONUT MILK
Creamy and rich, coconut milk adds a luscious texture and a hint of coconut flavor. It’s a good source of healthy fats that support glowing skin and hormone balance.
DRAGONFRUIT
This vibrant fruit is rich in antioxidants, vitamins, and minerals, making it a great topping for the pudding. It adds both color and nutritional benefits.
FRESH BERRIES
Berries like strawberries, blueberries, and raspberries add a burst of flavor, vitamins, and antioxidants, enhancing the nutritional profile of the pudding.
KIWI
Rich in vitamin C and fiber, sliced kiwi adds a tangy sweetness and a vibrant green color to the pudding.
MANGO
Chopped mango provides natural sweetness and a boost of vitamins A and C, making it a delicious and nutritious topping.
MAPLE SYRUP
A natural sweetener that adds a rich, caramel-like flavor without the refined sugars. It also contains minerals like manganese and zinc.
MATCHA POWDER
High in antioxidants, matcha powder is made from finely ground green tea leaves. It provides a subtle earthy flavor and is known for its energizing and metabolism-boosting properties.
ORANGE SLICES
Fresh orange slices add a zesty, citrusy flavor and are rich in vitamin C, which supports immune health.
SLICED ALMONDS
Optional topping that adds a crunchy texture and a boost of protein and healthy fats, enhancing the overall nutritional value of the pudding.
VANILLA EXTRACT
This extract adds a warm, sweet flavor to the pudding, complementing the other ingredients perfectly.
How to Make
Coconut Matcha Chia Seed Pudding
PREPARE INGREDIENTS
Measure out all of the ingredients that do not require additional prep, such as chopping and slicing. Slice the kiwi, orange, and mango. Gather the fresh berries, coconut flakes, and sliced almonds for toppings.
MIX THE PUDDING
In a bowl, stir together chia seeds, coconut milk, almond milk, maple syrup, vanilla extract, and matcha powder until well combined. Ensure there are no clumps of matcha or chia seeds.
REFRIGERATE
Cover the bowl and refrigerate for at least 2 hours or up to overnight. This allows the chia seeds to absorb the liquid and thicken the mixture into a pudding-like consistency.
SERVE
Once the pudding has set, give it a good stir to ensure even texture. Serve the chia pudding in individual bowls or jars, topped with fresh berries, sliced kiwi, orange slices, chopped mango, dragonfruit, coconut flakes, and sliced almonds as desired.
FAQs
Can I use other milk alternatives?
Yes, you can substitute coconut milk and almond milk with other dairy-free alternatives like oat milk, soy milk, or cashew milk, depending on your preference and dietary restrictions.
What toppings go well with coconut matcha chia seed pudding?
Our favorite toppings for this chia seed pudding are fresh berries (such as strawberries, blueberries, or raspberries), sliced kiwi, orange slices, chopped mango, dragon fruit, coconut flakes, and sliced almonds. You can mix and match toppings to create your desired flavor profile!
How long does this chia pudding last in the refrigerator?
It will typically last for up to 3-4 days when stored in an airtight container in the refrigerator. However, it’s best enjoyed within the first 2-3 days for optimal freshness and texture.
Is this chia seed pudding recipe vegan?
Yes, coconut matcha chia seed pudding is vegan-friendly as it does not contain any animal products. It’s made with plant-based ingredients such as chia seeds, coconut milk, almond milk, and maple syrup, making it suitable for anyone following a vegan diet.
What if I don’t have matcha powder?
No matcha powder? No problem! You can omit it or substitute with a small amount of green tea powder. The pudding will still be delicious and nutritious.
Can I make this pudding ahead of time?
Yes, this pudding is perfect for meal prep. You can make it up to 3 days in advance. Store it in an airtight container in the refrigerator and add the toppings just before serving.
How can I add more protein to this pudding?
To add more protein, you can mix in a scoop of your favorite protein powder or top with additional nuts and seeds like hemp hearts or chia seeds.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Add toppings just before serving to keep them fresh and crunchy.
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If you are looking for a hearty and warm breakfast, try our Blood Orange Oatmeal. It is a nourishing blend of tart, tangy, sweet, and comforting.
Coconut Matcha Chia Seed Pudding
Ingredients
- 1/4 cup chia seeds
- 1/2 cups coconut milk
- 1/2 cup almond milk unsweetened or vanilla, depending on preference
- 1 Tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp matcha powder
- Toppings: fresh berries sliced kiwi, orange slices, chopped mango, dragonfruit, coconut flakes, sliced almonds
Instructions
- In a bowl, stir together chia seeds, coconut milk, almond milk, maple syrup, vanilla extract, and matcha powder until well combined.1/4 cup chia seeds, 1/2 cups coconut milk, 1/2 cup almond milk, 1 Tbsp maple syrup, 1 tsp vanilla extract, 1 tsp matcha powder
- Refrigerate the mixture for at least 2 hours (or up to overnight) to allow the chia seeds to absorb the liquid and achieve a pudding-like consistency.
- When you’re ready to serve, give the pudding a good stir, and dish it out onto bowls.
- Add your favorite toppings. You can opt for fresh berries for a juicy burst, kiwi for a tangy kick, oranges for a citrusy punch, mango for tropical sweetness, or dragonfruit for a mild sweet taste. Sprinkle some coconut flakes and sliced almonds for added texture and taste.Toppings: fresh berries