Cucumber Mint Matcha Smoothie
Recipe Overview
When your smoothie game needs a refreshing twist, it’s time to reach for this cucumber mint matcha smoothie. Cool and invigorating, it will energize your mornings with everything you need to start off the day on the right foot.
This smoothie starts with a base of sweet banana and crisp cucumber for a light and refreshing foundation. The mint brings a burst of coolness that pairs perfectly with vibrant matcha powder. The subtle caffeine boost and earthiness of matcha let the extra nutrients from the spinach blend in without overpowering the other flavors.
Inspired by Jihi—derived from the Japanese word meaning to spread joy and ease pain—this smoothie is a modern twist on classic Japanese ingredients, designed to bring both nourishment and happiness to your day.
About Our
Cucumber Mint Matcha Smoothie
Though the cucumber, mint, and matcha are the flavor stars of the show in this smoothie, there are plenty of other ingredients providing added nutrition. The matcha and spinach offer antioxidants, while cucumber and coconut water hydrate you with every sip.
With all the natural energy packed into this smoothie, it’s a delicious way to nourish your body while kickstarting your day. Whether you need an easy on-the-go breakfast, a post-workout refresher, or a mid-afternoon pick-me-up, this smoothie delivers both flavor and feel-good benefits.
Cycle hacking™ with jihi
This Cucumber Mint Matcha Smoothie is a perfect Cycle Hack™ for both the follicular and ovulatory phases of your cycle. During the follicular phase, the matcha provides a gentle energy boost, helping you power through your day with clarity and focus. It’s rich in antioxidants that support cellular health and fight inflammation, making it an excellent addition as your body prepares for ovulation.
In the ovulatory phase, hydration and digestion are key, and the cucumber and mint in this smoothie provide just that. Cucumber keeps you hydrated while mint supports digestion and eases any bloating. Together, these ingredients promote hormone balance, making this smoothie not just refreshing but also functional for your cycle.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
Avocado
With healthy fats, an avocado can help promote nutrient absorption. Pick a ripe avocado that isn’t bruised or shriveled.
Banana
You can opt to freeze the banana first, or use a fresh banana.
Chia Seeds
Rich in omega-3s and fiber, these seeds are a powerhouse to help make this smoothie nutrient dense.
Coconut Water
Full of natural electrolytes, the coconut water supports hydration and reduces bloating while also providing a subtle coconut flavor.
Cucumber
Crisp, fresh cucumber is extremely hydrating, plus it’s very good for your skin. Use garden cucumbers or hot house cucumbers for this recipe.
Ginger
You can either purchase ginger paste from your local supermarket or make your own by mashing fresh peeled ginger.
Honey
Honey provides natural sweetness. If you prefer, agave nectar or maple syrup can also be used.
Ice
The handful of ice helps provide a cooling texture to the smoothie.
Lemon
Fresh lemon juice is a must for making this smoothie taste its best. Plus it has a little boost of vitamin C.
Matcha
The gentle caffeine boost from earthy matcha powder gives you the energy you need for the day.
Mint
Fresh mint provides a cooling flavor to pair harmoniously with the cucumber.
Spinach
The fresh spinach leaves are an excellent source of iron and folate. Be sure to trim off any thick stems before adding to the blender.
How to Make
Cucumber Mint Matcha Smoothie
Prepare the Ingredients
Cut the cucumber into large chunks or rounds.
Remove the pit from the avocado and the avocado from the peel.
Peel the banana and cut it in half.
Blend
Add all of the ingredients to the blender in the order listed in the ingredients list. Doing this ensures that the smoothie will blend together smoothly. Blend until smooth and creamy. Divide between two glasses and serve.
FAQs
Should I freeze the banana first?
You can freeze the banana first, if you prefer! If you do, you may not need to add ice. We recommend omitting the ice, then blending it. Check the texture and if you would like to make the smoothie thicker, you can add a handful of ice.
Is this recipe vegan?
Yes, this recipe is vegan.
Can I add in strawberries?
Want to make the smoothie a little fruity? Add in about 4 to 5 strawberries to the blender for a fruity twist.
How much caffeine is in this smoothie?
The matcha in this smoothie provides a gentle caffeine boost. On average, 1 teaspoon of matcha contains around 60-70mg of caffeine, so you can expect about that much caffeine in each serving of this smoothie.
Still hungry?
Refreshing and invigorating, this smoothie is like a spa day in a glass. The cool cucumber and mint blend perfectly with earthy matcha for a unique flavor profile that will become an instant favorite. It’s a quick and easy way to hydrate, energize, and nourish your body.
Looking for more smoothies to enjoy? Our Jihi Kitchen chefs have everything you need!
A grounding banana beet smoothie energizes your body with nutrient-dense ingredients and natural sweetener. The blend of banana, beets, and blueberries give this smoothie a vibrant hue that’s irresistible.
When the dead of winter hits, enjoy this winter citrus smoothie as the ultimate pick-me-up. This is the immunity boost you have been looking for during cold season.
Cucumber Mint Matcha Smoothie
Equipment
- blender
Ingredients
- 1/2 cup coconut water
- 1/2 tsp lemon juice freshly squeezed
- 1 tsp matcha powder
- 4 mint leaves large, or 6 medium
- 2 tsp chia seeds
- 1 tsp honey or agave/maple syrup
- 1 tsp ginger paste or 1-inch piece fresh ginger, peeled and roughly chopped
- 1 cup spinach leaves
- 1 cucumber
- 1 avocado
- 1 banana
- 1 cup ice
Instructions
- Cut cucumber into large chunks or rounds.1 cucumber
- Peel and pit avocado. Peel banana and cut in half.1 avocado, 1 banana
- Add all of the ingredients for the smoothie to the blender in the order listed in the ingredients list.1/2 cup coconut water, 1/2 tsp lemon juice, 1 tsp matcha powder, 4 mint leaves, 2 tsp chia seeds, 1 tsp honey, 1 tsp ginger paste, 1 cup spinach leaves, 1 cup ice
- Blend to combine, until smooth and creamy.
- Divide between glasses and enjoy.