Farmer’s Garden Toast
Ingredients Featured in Our Farmer’s Garden Toast
Recipe Overview
This nutrient-dense Summer Garden Toast is a health booster you can enjoy all year round. Combining the freshness of cherry tomatoes, the aromatic blend of basil, mint, and thyme, and the visual appeal of edible flowers, this toast offers a delicious and nourishing start to your day. Bursting with the vibrant flavors of summer, this quick and easy meal is perfect for those seeking a wholesome and satisfying dish without compromising on flavor. The combination of fresh herbs and colorful ingredients not only looks beautiful but also supports overall wellness, making it an ideal choice for a healthy and energizing breakfast.
About Our
Farmer's Garden Toast
For a breakfast that’s both vibrant and nutritious, try our Summer Garden Toast. This dish celebrates the flavors of summer with a fresh and colorful tomato-herb topping that pairs perfectly with hearty multigrain toast.
Cherry tomatoes add a burst of sweetness and juiciness, while the combination of basil, mint, and thyme provides a fragrant herbaceous note. Microgreens add a delicate crunch and are packed with nutrients. The edible flower petals not only make this toast visually stunning but also add subtle floral flavors. A sprinkle of red pepper flakes gives a hint of spice, making each bite exciting and full of flavor.
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The Summer Garden Toast is a versatile dish that can be enjoyed at any time of the month. The fresh herbs and microgreens provide a rich source of vitamins and antioxidants, promoting overall health and vitality. The tomatoes support heart health and offer a dose of lycopene, which is beneficial for skin health. The combination of these ingredients supports a balanced diet and provides the energy needed to start your day off right.
This toast is particularly beneficial during the follicular phase of the menstrual cycle, where the body’s energy levels are on the rise. The nutrient-dense ingredients help to fuel this increase in activity, supporting overall hormonal health. The anti-inflammatory properties of the herbs and the hydrating effect of the tomatoes also make this a great choice during the ovulatory phase.
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What You'll Need
Cherry tomatoes
Bursting with sweet and tangy flavor, cherry tomatoes add brightness and color to the toast. You can also use grape tomatoes if you prefer.
Extra-virgin olive oil
Provides richness and a hint of fruity flavor when drizzled over the tomatoes.
Salt and pepper
For this recipe, use a coarse sea salt or even fleur de sel as a finishing touch. Freshly cracked black pepper adds a touch of heat too.
Fresh herbs
We like to use a combination of freshly chopped basil leaves, lemon thyme leaves, and freshly chopped mint leaves to add an herbaceous element to the recipe. You could also use other fresh herbs like oregano and plain thyme.
Multigrain toast
Serves as the hearty base for the toast, providing a crunchy texture and nutty flavor. Use your favorite bread, whether it is store-bought or homemade.
Microgreens
Add a burst of freshness and a delicate crunch to the toast, elevating its presentation and nutritional value. You can use any type of microgreens you like.
Red pepper flakes
Provide a touch of heat and a pop of color, enhancing the overall flavor profile of the dish. These are optional in the recipe.
Edible flower petals
Offer a beautiful garnish, adding visual appeal and a subtle floral note to the recipe.
Toaster or oven
Used to toast the slices of bread.
Knife and cutting board
To prepare the various elements of the recipe, you will need a sharp knife and cutting board.
How to Make
Farmer's Garden Toast
PREPARE INGREDIENTS
Measure out all ingredients. Quarter the cherry tomatoes and chop the basil, mint, and thyme leaves.
MARINATE TOMATOES
Add cherry tomatoes to a small bowl. Drizzle with a light coat of olive oil. Season with salt and pepper. Stir in basil, mint, and thyme. Set aside and let marinate for about 10 minutes.
TOAST BREAD
Toast your bread as desired.
ASSEMBLE TOAST
Spread the tomato mixture on the slices of toast, dividing it evenly between them.
GARNISH
Top with microgreens, red pepper flakes, and edible flower petals to create a gorgeous summery garden toast. Serve.
FAQs
How long does it take to marinate the tomato mixture?
It takes about 10 minutes to marinate the tomato mixture for garden toast, allowing the flavors of the herbs and seasonings to infuse into the tomatoes. You can also allow it to marinate for up to 3 hours to enhance the flavor even more.
What kind of bread is best to use?
Multigrain toast is recommended for this garden toast recipe, but you can use any bread you prefer. Other options include rye, country wheat, or sourdough.
Can I use different types of tomatoes?
Yes, you can use a variety of cherry tomatoes in different colors to enhance the visual appeal of the garden toast. Experiment with different types for a diverse flavor profile. You can also use grape tomatoes!
Are there any alternatives to microgreens for topping the toast?
If microgreens are unavailable, you can use other leafy greens like baby spinach or baby arugula as a substitute for added freshness.
Are edible flower petals necessary for garnishing?
While edible flower petals add a decorative touch to the garden toast, they are optional. If unavailable, you can omit them without compromising the flavor or presentation of the dish.
Can I customize the seasoning of the tomato mixture?
Yes, you can adjust the seasoning of the tomato mixture by adding herbs or spices according to your preference. Experiment with different combinations to create your unique flavor profile!
Still hungry?
Still hungry? Try our Garden Salad with Edible Flowers for a light and refreshing complement to this toast. Or, indulge in our Gluten-Free Banana Cake for a delicious and healthy dessert option.
Farmer's Garden Toast
Ingredients
- olive oil extra virgin
- sea salt
- 1 tsp red pepper flakes
- freshly ground black pepper
- 1/2 cup cherry tomatoes
- 1/4 cup sweet basil leaves
- 2 Tbsp mint leaves
- 1 Tbsp thyme leaves (use lemon thyme if available)
- edible flower petals
- 1/3 cup microgreens
- 4 slices multigrain bread
Instructions
- Wash cherry tomatoes, microgreens, herbs and edible flowers. Quarter cherry tomatoes and roughly chop herbs.1/2 cup cherry tomatoes, 1/4 cup sweet basil leaves, 2 Tbsp mint leaves, 1 Tbsp thyme leaves, 1/3 cup microgreens, edible flower petals
- Toast your bread.4 slices multigrain bread
- Add cherry tomatoes to a small bowl and drizzle with a light coat of olive oil. Season with salt and pepper.olive oil, sea salt, freshly ground black pepper, 1/2 cup cherry tomatoes
- Stir in basil, mint, and thyme. Set aside and let marinate for about 10 minutes.1/4 cup sweet basil leaves, 2 Tbsp mint leaves, 1 Tbsp thyme leaves
- Spread the tomato mixture on the slices of toast, dividing it evenly between them.
- Top with microgreens, red pepper flakes, and edible flower petals to create a gorgeous summery garden toast. Serve.1/3 cup microgreens, 1 tsp red pepper flakes, edible flower petals