Golden Moon Milk
Ingredients Featured in Our Golden Moon Milk
Recipe Overview
In the chill of autumn and winter, there’s nothing quite like a warm, soothing drink to wrap up your day. Our Golden Moon Milk is a perfect choice, blending the earthy flavors of turmeric and ginger with the calming benefits of ashwagandha. This drink is not just about comfort; it’s packed with health benefits that support your body’s natural rhythms.
At Jihi Kitchen, we love creating recipes that are both delicious and nourishing. This golden milk recipe is designed to be a part of your nightly routine, promoting better sleep, reducing inflammation, and boosting your immune system. Let’s dive into how to make this delightful drink and explore its many benefits.
About Our
Golden Moon Milk
The taste of Golden Moon Milk is a warm embrace of earthy turmeric, spicy ginger, and fragrant cardamom, with a hint of nutmeg and cinnamon. The creamy base of almond milk, combined with the richness of coconut oil and a touch of honey, makes this drink both luxurious and comforting.
This drink is perfect for the colder months, offering a cozy way to end your day. Not only does it taste amazing, but it’s also a powerhouse of health benefits. Turmeric and ginger provide strong anti-inflammatory properties, while ashwagandha supports stress reduction and hormonal balance. This combination makes Golden Moon Milk ideal for those experiencing adrenal stress, high cortisol levels, or hormonal imbalances.
Cycle hacking™ with jihi
Golden Moon Milk is particularly beneficial during the luteal, premenstrual, and menstrual phases of the menstrual cycle. During these phases, your body can benefit greatly from the calming and anti-inflammatory properties of this drink. The turmeric and ginger help reduce inflammation and support gut health, while ashwagandha aids in balancing hormones and reducing stress. This makes it a perfect nightly ritual to help manage symptoms and promote overall well-being.
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exactly when you need THEM MOST.
What You'll Need
ALMOND MILK
Almond milk provides a creamy, dairy-free base for this drink. It’s rich in vitamin E and low in calories, making it a healthy alternative to dairy milk.
ASHWAGANDHA
A powerful adaptogen, ashwagandha helps reduce stress, improve sleep, and balance hormones.
CARDAMOM
Cardamom adds a fragrant, slightly sweet flavor to the drink. It also has digestive and detoxifying properties.
CINNAMON
Ground cinnamon adds warmth and sweetness, and helps regulate blood sugar levels.
COCONUT OIL
Coconut oil adds a rich texture and supports the absorption of fat-soluble vitamins.
GINGER
Ground ginger provides a spicy kick and has strong anti-inflammatory and digestive benefits.
HONEY
A natural sweetener that also has antimicrobial properties. You can adjust the amount to suit your taste.
NUTMEG
Ground nutmeg adds depth of flavor and has calming properties that support better sleep.
TURMERIC
Ground turmeric is the star of this drink, known for its powerful anti-inflammatory and antioxidant properties.
How to Make
Golden Moon Milk
Prepare Ingredients
Measure out all ingredients as listed above.
Cook
Add almond milk to a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, nutmeg, and ginger until combined. Whisk vigorously to dissolve any clumps. Stir in coconut oil and reduce heat to low. Cook for about 5 to 10 minutes, until warmed through. Note that the longer you cook the mixture, the stronger the flavor will get.
Finish and Serve
Remove from heat and stir in honey and Reverie Tincture (if using). Pour into a mug and enjoy!
FAQs
Can I use a different type of milk?
Yes, you can use any unsweetened, unflavored milk of your choice, such as coconut milk, oat milk, or soy milk.
What if I don’t have ashwagandha powder?
You can omit it, but ashwagandha adds significant calming and stress-reducing benefits. If you have another adaptogen on hand, you can use it.
Is there a way to make this recipe sugar-free?
Yes, you can omit the honey or use a sugar-free sweetener like stevia or monk fruit extract.
Can I prepare this in advance?
You can mix the dry ingredients in advance and store them in an airtight container. When ready to use, simply add the mixture to the milk and proceed with the recipe.
Still thirsty?
Golden Moon Milk is more than just a drink; it’s a nightly ritual that nurtures your body and mind. Perfect for autumn and winter, this comforting beverage helps you wind down and supports your health with every sip.
If you’re looking for more cozy drinks, try our Hot Toddy Mocktail for a soothing end to your day.
For another evening ritual drink, check out our Sleepy Girl Tart Cherry Mocktail which is tart and promotes a restful night’s sleep.
Golden Moon Milk
Ingredients
- 1 cup almond milk or unsweetened, unflavored milk of your choice
- 1/2 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/4 tsp ashwagandha powder
- 1/4 tsp ground cardamom
- 1/8 tsp ground nutmeg
- 1/8 tsp ground ginger
- 1 tsp coconut oil
- 1/2 tsp honey
- 0.5-1 mL Jihi's Reverie Evening Tincture optional
Instructions
- Add milk to a small saucepan over medium-low heat.1 cup almond milk
- Whisk in cinnamon, turmeric, ashwagandha, cardamom, nutmeg, and ginger until combined. Whisk vigorously to dissolve any clumps.1/2 tsp ground cinnamon, 1/2 tsp ground turmeric, 1/4 tsp ashwagandha powder, 1/4 tsp ground cardamom, 1/8 tsp ground nutmeg, 1/8 tsp ground ginger
- Stir in coconut oil and reduce heat to low.1 tsp coconut oil
- Cook for about 5 to 10 minutes, until warmed through. Note that the longer you cook the mixture, the stronger the flavor will get.
- Remove from heat and stir in honey and Reverie (if using).1/2 tsp honey, 0.5-1 mL Jihi's Reverie Evening Tincture
- Pour into a mug, enjoy, and sleep tight!
Nutrition
Note: Nutrition facts are only estimates and actual amounts may vary.
Sleep Tight with Reverie
The Reverie Evening Herbal Supplement is a beautiful blend of herbs and broad spectrum CBD, with a dash of melatonin. It’s a clear, sweet, light orange tincture that tastes great alone or added to a favorite drink. Taken an hour or two before bed, Reverie will help you naturally relax, unwind and prepare for a great night of sleep. Taken over time, Reverie works from the inside out to help recalibrate sleep patterns and deep, restful sleep.
Many have found that replacing alcohol with Reverie is a great way to reset evening rituals in a way that’s better for your body (and great for your sleep). Want to track your dosage and the effects on you? Feel free to download the free Bullet Journal for Sleep + Energy.
Ready to try Reverie?