Grounding Banana Beet Smoothie

10 minutes

A Grounding Banana Beet Smoothie features a harmonious blend of earthy beets, sweet bananas, and tart blueberries. This nutrient-packed recipe not only energizes your body but also supports your health throughout your menstrual cycle. Enjoy the natural sweetness and vibrant flavors that offer a powerful boost of antioxidants, fiber, and essential vitamins.

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Ingredients Featured in Our Grounding Banana Beet Smoothie

Beets

Blueberries

Ground Flax Seeds

Recipe Overview

Start your day off with a burst of earthy sweetness by blending up a grounding banana beet smoothie. Made with raw beets, blueberries, banana, and almond milk, it’s an easy recipe to whip up in the morning for breakfast, or for an afternoon pick-me-up when you need a boost of energy.

The beets bring a subtle flavor to the drink to counter the creamy sweetness of the banana. We like to add in blueberries for a pop of tartness to brighten up the overall flavor of the recipe.

Any smoothie is the perfect opportunity to pack in extra nutrients, so you’ll find almond butter, flaxseed, and hemp seeds on the ingredients list for added protein and texture. You’ll find this smoothie to be incredibly nourishing, while also providing sustained energy throughout your day.

About Our
Grounding Banana Beet Smoothie

This Banana Blueberry Beet Smoothie is a powerhouse of nutrition and flavor. The natural sweetness from bananas and blueberries balances perfectly with the earthy undertones of fresh beets. Each ingredient is chosen for its unique health benefits, making this smoothie an excellent addition to your daily routine.

Beets are known for their high nitrate content, which helps improve blood flow and enhance exercise performance. They also provide a rich source of antioxidants and support liver detoxification. Bananas contribute a creamy texture and are a great source of potassium, which aids in muscle function and hydration. Blueberries, bursting with antioxidants, help fight inflammation and support immune health.

Incorporating almond butter adds healthy fats and protein, while flaxseed and hemp seeds provide omega-3 fatty acids and fiber, promoting heart health and digestive wellness. The addition of kale boosts the nutrient profile with iron, calcium, and folate, essential for maintaining energy levels and overall well-being.

This recipe is not just about the incredible health benefits; it’s also a delicious way to start your day or recharge in the afternoon. The blend of flavors and textures makes every sip satisfying and refreshing, ensuring you stay nourished and energized.

Cycle hacking^™ with jihi

This Banana Blueberry Beet Smoothie is a nourishing Cycle Hack™ for your luteal and menstrual phases. Beets support liver detoxification and blood health, while blueberries and bananas provide antioxidants and natural sugars to keep your energy stable. Almond butter, hemp seeds, and flaxseed add healthy fats and protein, which help balance hormones and stabilize blood sugar. This smoothie is a perfect blend of nutrient-dense ingredients to help you feel balanced and energized during these phases.

Jihi Cycles

Jihi’s cutting-edge platform analyzes your cycle patterns, symptoms, dietary preferences, and goals to recommend the perfect Cycle Hacks^™ for you —
exactly when you need THEM MOST.

What You'll Need

Almond Butter

With healthy fats and protein, almond butter adds a nutty flavor to the smoothie.

Almond Milk

Be sure to use unsweetened almond milk for the recipe. If you use sweetened or flavored milk, be sure to omit the maple syrup and taste the smoothie. You can adjust the sweetness from there by adding more maple syrup, if desired.

Banana

Banana adds a creamy texture to the smoothie, not to mention its natural sweetness.

Beet

Red beets are best for the flavor and balance of the recipe. They provide an earthy undertone.

Blueberries

Tart pops of fresh blueberries come through in every sip. You can use either fresh, ripe blueberries or frozen ones.

Flaxseed

You can use whole flaxseeds or ground flaxseed. Both are excellent sources of omega-3 fatty acids and fiber.

Hemp Seeds

These powerful seeds are rich in omega-3 fatty acids and protein to boost the nutrients in each glass you make.

Kale

Fresh kale is packed with nutrients including iron, calcium, and folate to help make this recipe even more energizing.

Maple Syrup

You can also use honey or agave as a natural sweetener for this recipe.

How to Make
Grounding Banana Beet Smoothie

Prepare Ingredients

Peel and chop a large beet. Set aside. Measure out remaining ingredients as listed.

Make Smoothie

Add ingredients to the blender in the order listed in the ingredients list. By adding the ingredients in this order, the smoothie will come together easily without needing to scrape down the sides of the blender. Blend until smooth at high speed. If you like it thicker, you can add another handful of ice to it. Serve immediately.

FAQs

I don’t have a high-speed blender. Can I still make this recipe?

If you don’t have a high-powered blender, you can still make this recipe with a few small changes. Grate the beet before blending it because it will be harder for a regular blender to cut through. In addition, make sure to use ground flaxseed to help with the overall texture of the drink.

Should I freeze the banana first?

You can freeze the banana first if you like! If you have a frozen banana ready to use, simply omit the ice when you first make the smoothie. Check the texture and add a handful of ice if you want it to be thicker.

Is this recipe vegan?

Yes, this recipe is vegan.

Can I use a different type of milk?

You can use any type of milk you like in this recipe. Simply make sure that the milk is unsweetened and unflavored, or it will throw off the final flavor of the recipe.

Still thirsty?

Our grounding banana beet smoothie is like a reset button for your body and mind. Packed with nutrients, it will leave you feeling energized and focused all day long.

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