Grounding Banana Beet Smoothie
Ingredients Featured in Our Grounding Banana Beet Smoothie
Recipe Overview
Start your day off with a burst of earthy sweetness by blending up a grounding banana beet smoothie. Made with raw beets, blueberries, banana, and almond milk, it’s an easy recipe to whip up in the morning for breakfast, or for an afternoon pick-me-up when you need a boost of energy.
The beets bring a subtle flavor to the drink to counter the creamy sweetness of the banana. We like to add in blueberries for a pop of tartness to brighten up the overall flavor of the recipe.
Any smoothie is the perfect opportunity to pack in extra nutrients, so you’ll find almond butter, flaxseed, and hemp seeds on the ingredients list for added protein and texture. You’ll find this smoothie to be incredibly nourishing, while also providing sustained energy throughout your day.
About Our
Grounding Banana Beet Smoothie
This Banana Blueberry Beet Smoothie is a powerhouse of nutrition and flavor. The natural sweetness from bananas and blueberries balances perfectly with the earthy undertones of fresh beets. Each ingredient is chosen for its unique health benefits, making this smoothie an excellent addition to your daily routine.
Beets are known for their high nitrate content, which helps improve blood flow and enhance exercise performance. They also provide a rich source of antioxidants and support liver detoxification. Bananas contribute a creamy texture and are a great source of potassium, which aids in muscle function and hydration. Blueberries, bursting with antioxidants, help fight inflammation and support immune health.
Incorporating almond butter adds healthy fats and protein, while flaxseed and hemp seeds provide omega-3 fatty acids and fiber, promoting heart health and digestive wellness. The addition of kale boosts the nutrient profile with iron, calcium, and folate, essential for maintaining energy levels and overall well-being.
This recipe is not just about the incredible health benefits; it’s also a delicious way to start your day or recharge in the afternoon. The blend of flavors and textures makes every sip satisfying and refreshing, ensuring you stay nourished and energized.
Cycle hacking™ with jihi
The Banana Blueberry Beet Smoothie is an excellent choice during the luteal, premenstrual, and menstrual phases of your cycle. This smoothie not only provides essential nutrients but also incorporates principles of seed cycling to support hormonal detoxification and balance. Seed cycling is a practice that involves consuming specific seeds during different phases of the menstrual cycle to help regulate hormones and promote overall reproductive health.
In this smoothie, flaxseed and hemp seeds play a crucial role. During the follicular phase (from the start of menstruation until ovulation), consuming flaxseeds can help balance estrogen levels due to their high lignan content. Lignans are phytoestrogens that can bind to estrogen receptors, potentially reducing the effects of excess estrogen in the body. Flaxseeds also support liver function, aiding in the detoxification of hormones and other toxins.
Hemp seeds are rich in omega-3 fatty acids, which are anti-inflammatory and support the production of healthy cell membranes. This is particularly beneficial during the luteal phase (from ovulation to the start of menstruation) when the body needs healthy fats to produce hormones like progesterone. The balance of omega-3 and omega-6 fatty acids in hemp seeds helps maintain hormonal equilibrium and reduces inflammation.
The addition of beets provides further detoxification support. Beets are rich in betaine, which aids in liver function and helps the body process and eliminate excess hormones. This is especially important during the menstrual phase when the body is naturally detoxifying and shedding the uterine lining.
Overall, the combination of these nutrient-dense ingredients in the Banana Blueberry Beet Smoothie not only nourishes your body but also actively supports hormonal balance and detoxification throughout your menstrual cycle. By incorporating this smoothie into your routine, you can help manage symptoms and promote overall well-being.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
ALMOND BUTTER
With healthy fats and protein, almond butter adds a nutty flavor to the smoothie.
ALMOND MILK
Be sure to use unsweetened almond milk for the recipe. If you use sweetened or flavored milk, be sure to omit the maple syrup and taste the smoothie. You can adjust the sweetness from there by adding more maple syrup, if desired.
BANANA
Banana adds a creamy texture to the smoothie, not to mention its natural sweetness.
BEET
Red beets are best for the flavor and balance of the recipe. They provide an earthy undertone.
BLUEBERRIES
Tart pops of fresh blueberries come through in every sip. You can use either fresh, ripe blueberries or frozen ones.
FLAXSEED
You can use whole flaxseeds or ground flaxseed. Both are excellent sources of omega-3 fatty acids and fiber.
HEMP SEEDS
These powerful seeds are rich in omega-3 fatty acids and protein to boost the nutrients in each glass you make.
KALE
Fresh kale is packed with nutrients including iron, calcium, and folate to help make this recipe even more energizing.
MAPLE SYRUP
You can also use honey or agave as a natural sweetener for this recipe.
How to Make
Grounding Banana Beet Smoothie
Prepare Ingredients
Peel and chop a large beet. Set aside. Measure out remaining ingredients as listed.
Make Smoothie
Add ingredients to the blender in the order listed in the ingredients list. By adding the ingredients in this order, the smoothie will come together easily without needing to scrape down the sides of the blender. Blend until smooth at high speed. If you like it thicker, you can add another handful of ice to it. Serve immediately.
FAQs
I don’t have a high-speed blender. Can I still make this recipe?
If you don’t have a high-powered blender, you can still make this recipe with a few small changes. Grate the beet before blending it because it will be harder for a regular blender to cut through. In addition, make sure to use ground flaxseed to help with the overall texture of the drink.
Should I freeze the banana first?
You can freeze the banana first if you like! If you have a frozen banana ready to use, simply omit the ice when you first make the smoothie. Check the texture and add a handful of ice if you want it to be thicker.
Is this recipe vegan?
Yes, this recipe is vegan.
Can I use a different type of milk?
You can use any type of milk you like in this recipe. Simply make sure that the milk is unsweetened and unflavored, or it will throw off the final flavor of the recipe.
Still thirsty?
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Grounding Banana Beet Smoothie
Ingredients
- 2/3 cup unsweetened almond milk
- 1 Tbsp hemp seeds
- 1 Tbsp maple syrup honey or agave are fine as well
- 2 Tbsp almond butter
- 1 Tbsp flaxseed
- 1 large beet
- 1 banana
- 1 cup blueberries
- 1 cup kale leaves
- 1 cup ice
Instructions
- Peel and chop the large beet.1 large beet
- Add all ingredients to the blender in the order listed and blend until smooth.2/3 cup unsweetened almond milk, 1 Tbsp hemp seeds, 1 Tbsp maple syrup, 2 Tbsp almond butter, 1 Tbsp flaxseed, 1 banana, 1 cup blueberries, 1 cup kale leaves, 1 cup ice
- If you like a thicker smoothie, you can add another handful of ice and blend again.
- Serve immediately, and enjoy!