Immune Boosting Citrus Salad with Microgreens
Ingredients Featured in Our Immune Boosting Citrus Salad with Microgreens
Recipe Overview
Embrace the vibrant flavors of summer with our Colorful Summer Citrus Salad. This refreshing and nutrient-dense salad combines a variety of fresh citrus fruits, figs, and crisp fennel with a light and tangy champagne vinaigrette. Perfect for a light lunch or dinner, this salad is a celebration of seasonal produce and offers numerous health benefits. To round this salad out into a full meal that will stick with you a bit longer, add 20-30g of protein to this delicious salad.
Not only is this salad delicious, but it also supports a wide range of dietary preferences, being vegan, vegetarian, gluten-free, dairy-free, nut-free, pescatarian, and soy-free. Enjoy the combination of sweet and tart citrus, the earthiness of figs, and the crunch of almonds, all brought together with the freshness of arugula and mint.
About Our
Immune-Boosting Citrus Salad with Microgreens
Our Colorful Summer Citrus Salad is a delightful mix of vibrant, fresh ingredients that are as visually appealing as they are tasty. The salad features thinly sliced oranges and grapefruit, adding a burst of citrusy goodness that pairs beautifully with the earthy sweetness of fresh figs and the crisp texture of fennel.
The salad is tossed with a light champagne vinaigrette made from champagne vinegar, dijon mustard, honey, garlic, and extra-virgin olive oil, providing a perfect balance of tangy and sweet flavors. Topped with microgreens, freshly chopped mint leaves, and sliced almonds, this salad is a powerhouse of nutrients and flavors.
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The Colorful Summer Citrus Salad is a fantastic choice for the follicular phase of your menstrual cycle. The citrus fruits provide a boost of vitamin C and antioxidants, supporting immune function and overall health. The fiber-rich ingredients like arugula and fennel promote gut health and aid in digestion. Figs and almonds add a touch of sweetness and crunch, along with essential nutrients that support hormone balance and brain health. This salad is detoxifying, anti-inflammatory, and perfect for keeping you energized and feeling great throughout the day.
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What You'll Need
ALMONDS
Rich in healthy fats and protein, sliced almonds add a satisfying crunch and essential nutrients to the salad.
ARUGULA
A peppery green that provides a fresh and slightly bitter contrast to the sweet citrus and figs.
CHAMPAGNE VINEGAR
A light and tangy vinegar that forms the base of the vinaigrette, adding a delicate acidity.
DIJON MUSTARD
Adds a subtle kick and helps emulsify the vinaigrette.
EXTRA-VIRGIN OLIVE OIL
A heart-healthy oil that is rich in antioxidants and forms the base of the vinaigrette.
FENNEL
Thinly sliced fennel adds a crisp texture and mild anise flavor, enhancing the overall freshness of the salad.
FIGS
Fresh figs add a sweet, jammy flavor and are rich in fiber and antioxidants.
GARLIC
Minced garlic adds a pungent and savory note to the vinaigrette.
HONEY
A touch of honey balances the tangy vinegar and mustard in the vinaigrette with its natural sweetness.
MINT LEAVES
Fresh mint leaves add a refreshing and aromatic touch to the salad.
MICROGREENS
Nutrient-dense microgreens add a burst of flavor and visual appeal to the salad.
NAVEL ORANGES
Thinly sliced navel oranges add a sweet and juicy element to the salad.
RED GRAPEFRUIT
Thinly sliced red grapefruit adds a tart and slightly bitter contrast to the sweet oranges and figs.
SALT & PEPPER
Essential seasonings that enhance all the flavors in the salad and vinaigrette.
How to Make
Immune-Boosting Citrus Salad with Microgreens
PREPARE THE DRESSING
In a small bowl, whisk together champagne vinegar, dijon mustard, honey, minced garlic, and extra-virgin olive oil until combined. Taste and season with kosher salt and freshly ground black pepper. Refrigerate until ready to serve.
ASSEMBLE THE SALAD
Arrange arugula on a serving platter or individual plates. Layer the thinly sliced oranges and grapefruit on top. Add the sliced figs and fennel. Sprinkle with microgreens, freshly chopped mint leaves, and sliced almonds.
ADD THE DRESSING
Drizzle the salad with the champagne vinaigrette. Season with additional salt and pepper to taste. Serve immediately and enjoy the fresh, vibrant flavors.
FAQs
What can I use instead of champagne vinegar?
If you don’t have champagne vinegar, you can substitute it with white wine vinegar or apple cider vinegar for a slightly different flavor profile.
Can I prepare the dressing ahead of time?
Yes, you can prepare the dressing ahead of time. Store it in an airtight container in the refrigerator for up to 2 weeks. Just give it a good shake before using.
Can I use other types of greens for this salad?
While arugula is recommended for its peppery flavor, you can use other greens like mixed baby greens or spinach as alternatives.
How should I store the leftover dressing?
Store any leftover dressing in an airtight container in the refrigerator for up to 2 weeks.
Can I customize this salad with additional toppings?
Absolutely! Feel free to add your favorite toppings such as sliced avocado, toasted nuts, or crumbled goat cheese.
How can I adjust the sweetness of the dressing?
You can adjust the sweetness of the dressing by adding more or less honey, according to your preference. Start with the suggested amount and adjust as needed.
What’s the best way to slice citrus fruits for the salad?
To slice citrus fruits like oranges and grapefruits, use a sharp knife to remove the peel and pith, then slice them thinly crosswise into rounds for an attractive presentation. You can also use a mandoline to thinly slice the fruit into rounds.
What other fruits can I add to this salad?
You can add a variety of fruits such as strawberries, blueberries, or pomegranate seeds to this salad for extra flavor and nutrients.
Is this salad suitable for meal prep?
Yes, you can prepare the components of the salad in advance and store them separately. Combine them just before serving to keep the ingredients fresh and vibrant.
Still hungry?
Start your day with a burst of freshness with our Farmer’s Garden Toast, featuring a medley of vibrant vegetables atop crusty toast, perfect for a nutritious breakfast or brunch.
For another hearty and satisfying salad, enjoy our Kale Caesar Salad with crisp greens and a creamy homemade dressing for a classic flavor combination.
Craving a unique twist on salad? Try our Blueberry Beet Salad that combines the sweetness of blueberries with the earthiness of beets for a refreshing and nutrient-packed dish.
Immune-Boosting Citrus Salad with Microgreens
Ingredients
Dressing
- 1/3 cup champagne vinegar
- 1 tsp dijon mustard
- 2 tsp honey
- 1 garlic clove minced
- 2/3 cup extra-virgin olive oil
- kosher salt
- freshly ground black pepper
Salad
- 4 oz arugula
- 3 to 4 oranges thinly sliced (we like to use a combination of navel and cara cara)
- 1 red grapefruit thinly sliced
- 4 fresh figs sliced
- 1/2 fennel bulb thinly sliced
- 1/3 cup microgreens
- 2 Tbsp freshly chopped mint leaves
- 1/4 cup sliced almonds
Instructions
- In a small bowl, whisk together champagne vinegar, dijon mustard, honey, garlic, and extra-virgin olive oil until combined.1/3 cup champagne vinegar, 1 tsp dijon mustard, 2 tsp honey, 1 garlic clove, 2/3 cup extra-virgin olive oil
- Season dressing with salt and pepper to taste. Refrigerate until ready to serve.kosher salt, freshly ground black pepper
- Arrange arugula on a serving platter or plate. Place the citrus slices on top as desired.4 oz arugula, 3 to 4 oranges, 1 red grapefruit
- Top arugula with slices of figs and fennel. Sprinkle microgreens, mint leaves and almonds on top.4 fresh figs, 1/2 fennel bulb, 1/3 cup microgreens, 2 Tbsp freshly chopped mint leaves, 1/4 cup sliced almonds
- Drizzle salad with desired amount of dressing and season with additional salt and pepper, to taste.
- Serve and enjoy!