Pomegranate Chia Seed Pudding Parfait
Ingredients Featured in Our Pomegranate Chia Seed Pudding Parfait
Recipe Overview
Are you on the hunt for easy, healthy breakfast ideas that tick all the right boxes? Look no further because this Pomegranate Chia Seed Pudding Parfait is not only delicious but also boasts numerous health benefits. With just a handful of ingredients and a few minutes of prep time the night before, you can wake up to a hearty, nutrient-dense breakfast that will leave you feeling lean and mean for hours to come.
This chia seed pudding is not confined to being just a breakfast staple. Its creamy, sumptuous texture and versatile flavor profile make it an excellent dessert option too. Whether you want to kickstart your morning or end your day on a sweet note, this chia seed pudding is an effortless, delicious choice.
About Our
Pomegranate Chia Seed Pudding Parfait
This easy, vegan, and low-carb breakfast option combines the nutritional powerhouse of chia seeds with the vibrant taste of pomegranates, creating a dish that’s as good for your health as it is for your taste buds. The standout of this pudding is, of course, the chia seeds. Packed with benefits, these tiny seeds are loaded with fiber, protein, and omega-3 fatty acids. If you’ve been seeking a way to boost your health with chia seeds, incorporating them into this pudding is one of the easiest and tastiest methods!
The pomegranate juice adds a refreshing tanginess and is rich in antioxidants, supporting heart health and reducing inflammation. The raspberry puree brings natural sweetness and a vibrant color, while the yogurt adds creaminess and probiotics for gut health. Topped with pomegranate jewels and fresh raspberries, this parfait is a feast for both the eyes and the palate.
Cycle hacking™ with jihi
The Pomegranate Chia Seed Pudding Parfait is a versatile Cycle Hack™ that can be enjoyed throughout various phases of the menstrual cycle. During the follicular phase, when the body builds up energy and prepares for ovulation, it requires nutrients that support energy levels and hormone production. The combination of chia seeds, pomegranate juice, and yogurt provides essential vitamins, minerals, and healthy fats that support hormonal balance and energy production.
In the luteal and ovulating phases, the body benefits from the high nutrient content of this parfait, especially the antioxidants from the pomegranate and raspberries. These nutrients support optimal health and vitality, helping to maintain a balanced internal environment and promote overall well-being. Additionally, this parfait is supportive during the menstrual phase, providing essential nutrients and hydration to support the body through this time.
Jihi Cycles
Jihi’s cutting-edge platform analyzes your cycle patterns, symptoms, dietary preferences, and goals to recommend the perfect Cycle Hacks™ for you – exactly when you need THEM MOST.
What You'll Need
CHIA SEEDS
Tiny powerhouses of nutrition loaded with fiber, protein, and omega-3 fatty acids, supporting heart health and digestion.
HONEY OR MAPLE SYRUP
Natural sweeteners that add a touch of sweetness while providing antioxidants and anti-inflammatory benefits.
POMEGRANATE JEWELS
Rich in antioxidants and vitamin C, these add a burst of flavor and color to the pudding.
POMEGRANATE JUICE
A tart, tangy juice that’s rich in antioxidants to support heart health and reduce inflammation.
RASPBERRIES
These berries are packed with vitamins, fiber, and antioxidants, supporting brain health and providing natural sweetness.
YOGURT
Creamy and rich in probiotics, yogurt supports gut health and adds a lovely texture to the parfait.
How to Make
Pomegranate Chia Seed Pudding Parfait
PREPARE INGREDIENTS
Measure out all of the ingredients. Combine chia seeds and pomegranate juice in a medium-sized bowl, stirring thoroughly to ensure the seeds are well-distributed. Place the bowl in the refrigerator and allow it to sit for at least 1 hour, or overnight for best results.
MAKE THE RASPBERRY PUREE
While the chia pudding is setting, blend raspberries with honey or maple syrup until smooth. Set aside.
ASSEMBLE THE PARFAIT
Once the chia pudding has set, layer chia pudding, yogurt, raspberry puree, and pomegranate jewels in jars or glasses. Top with pomegranate jewels, fresh raspberries, and a sprig of mint for an extra touch of elegance.
FAQs
Can I use other fruit juices instead of pomegranate juice?
Yes, you can substitute pomegranate juice with other fruit juices like orange juice or cranberry juice. However, pomegranate juice is best for its unique flavor and high antioxidant content.
How long does chia pudding last in the fridge?
Chia pudding can last up to 5 days in the fridge when stored in an airtight container. It’s a great option for meal prep ahead of time.
Can I make this parfait vegan?
Yes, simply use a plant-based yogurt alternative to make this parfait completely vegan.
What are the health benefits of chia seeds?
Chia seeds are packed with fiber, protein, and omega-3 fatty acids. They support heart health, improve digestion, and help stabilize blood sugar levels.
Can I add other toppings?
Absolutely! Feel free to add other ingredients such as nuts, seeds, or different fruits to customize your parfait.
Still hungry?
Start your day right with our Farmer’s Garden Toast, a blend of fresh vegetables and creamy avocado atop crispy toast.
Need a boost of energy? Try our Winter Citrus Smoothie, bursting with the zesty flavors of seasonal fruits to start your day. This vibrant recipe is full of seasonal citrus fruits, providing a burst of vitamin C and antioxidants to support your immune system and overall well-being.
For a nutritious and satisfying treat, indulge in our Coconut Matcha Chia Seed Pudding with a creamy blend of coconut and antioxidant-rich matcha that’s perfect for breakfast or dessert.
Pomegranate Chia Seed Pudding Parfait
Ingredients
- 1/2 cup chia seeds
- 1 cup 100% pomegranate juice
- 2 cups fresh or frozen raspberries
- 2 tsp honey or maple syrup
- 1/2 cup plain yogurt
- 2/3 cup pomegranate jewels
- Garnish: pomegranate jewels raspberries, mint sprig
Instructions
- In a medium-sized bowl, mix together the chia seeds and pomegranate juice to create the pudding base. Stir thoroughly to combine, ensuring the seeds are well-distributed.1/2 cup chia seeds, 1 cup 100% pomegranate juice
- Place the bowl in the refrigerator and allow it to sit for at least 1-2 hours. If you can, let it sit overnight. This will thicken the mixture into a pudding-like consistency.
- While the chia pudding is setting, prepare the raspberry puree by combining raspberries with honey or maple syrup in a blender. Blend the mixture until smooth, then set it aside.2 tsp honey or maple syrup, 2 cups fresh or frozen raspberries
- Once the chia pudding has set, it's time to assemble your fruity masterpiece. Start by layering chia pudding, yogurt, raspberry puree, and pomegranate jewels in jars or glasses, creating contrasting layers.2/3 cup pomegranate jewels, 1/2 cup plain yogurt
- Top off your creation with a sprinkle of pomegranate jewels, a few fresh raspberries, and a sprig of mint for an extra touch of elegance!Garnish: pomegranate jewels