Raspberry Rose Tarts

2 hours 50 minutes
Gluten-free and dairy-free, these individually-portioned raspberry tarts are as delicious as they are beautiful.

Ingredients Featured in Our Raspberry Rose Tarts

Raspberry rose tarts with fresh raspberries and a gluten-free crust
Enjoy our cruelty-free and plant-based Raspberry Rose Tarts, perfect for a compassionate and delicious treat.

Recipe Overview

Cruelty-free and plant-based, these decadent raspberry rose pastries are the perfect way to treat yourself while being compassionate with yourself and the earth around you. Gluten-free and dairy-free, these nourishing and satisfying raspberry tarts will light up any celebration, and leave you feeling your best.

About Our
Raspberry Rose Tarts

These Raspberry Rose Tarts are not only visually stunning but also packed with nutritional benefits. The crust made from oats and almonds provides a wholesome base rich in fiber and healthy fats. The raspberry curd, infused with rose water and lemon juice, offers a burst of antioxidants and vitamin C, supporting immune function and skin health. The coconut cream adds a creamy texture while being dairy-free, making these tarts suitable for various dietary preferences. This dessert is a wonderful balance of sweetness and nutrition, perfect for any occasion.

Easy raspberry tarts with a gluten-free crust and fresh raspberries
These easy raspberry tarts are gluten-free and dairy-free, made with fresh raspberries and a nourishing crust.

Cycle hacking with jihi

These Raspberry Rose Tarts are a delicious Cycle Hack™ for your luteal and premenstrual phases. Raspberries provide a boost of antioxidants and vitamin C, helping to reduce inflammation and support skin health. The almond-based crust and coconut cream offer healthy fats that balance blood sugar and keep cravings in check. Infused with rose water, this elegant tart also has a calming effect, making it the perfect treat when you need something both indulgent and nourishing during these phases.

Jihi Cycles

Jihi’s cutting-edge platform analyzes your cycle patterns, symptoms, dietary preferences, and goals to recommend the perfect Cycle Hacks for you —
exactly when you need THEM MOST.

What You'll Need

Almonds

Provides a rich source of healthy fats, protein, and fiber, supporting overall health and satiety.

Coconut Cream

Adds a creamy texture and is a dairy-free alternative, rich in healthy fats that support hormone health.

Coconut Oil

Provides healthy fats that aid in hormone production and offer anti-inflammatory benefits.

Cornstarch

Used to thicken the raspberry curd, ensuring a smooth and creamy texture.

Granulated Sugar

Adds sweetness to the curd, balancing the tartness of the raspberries.

Lemon Juice

Adds a fresh, zesty flavor and is rich in vitamin C, supporting immune health.

Maple Syrup

A natural sweetener that adds a rich flavor to the crust and provides antioxidants.

Oats

Forms the base of the crust, offering fiber and nutrients that support digestive health.

Raspberries

Packed with antioxidants and vitamin C, promoting skin health and immune function.

Rose Water

Adds a delicate floral flavor and offers potential mood-enhancing benefits.

Mini raspberry rose tarts topped with fresh raspberries
Try our mini raspberry rose tarts, a decadent and plant-based dessert perfect for any occasion.

How to Make
Raspberry Rose Tarts

Fresh raspberry rose tarts with a vegan and gluten-free crust
Indulge in fresh raspberry rose tarts, a gluten-free and vegan dessert that leaves you feeling your best.

Prepare the Crust

Preheat the oven to 350˚F. In the bowl of a food processor, add oats and almonds. Pulse until the almonds are broken down into crumbs. Add the melted coconut oil and maple syrup, then process until the mixture comes together. Press the mixture into the bottom of 4-inch to 5-inch tart pans, making sure to press it up the sides slightly. Bake for 12 to 15 minutes until golden brown. Let sit for 10 minutes, then gently remove from the tart pans to a cooling rack to cool completely.

Make the Raspberry Curd

While the tart shells are baking, add raspberries and sugar to a medium saucepan. Cook over medium-high heat, stirring frequently until the raspberries become soft and break down. Mash the mixture with the back of a fork until smooth. Pour the raspberry mixture through a fine mesh strainer, pushing as much of the liquid through as possible. Return the liquid to a saucepan over medium-low heat. Stir in rose water, lemon juice, and coconut cream until combined. Whisk in cornstarch until combined and there are no lumps. Continue to cook, stirring constantly, until very thick, about 5 to 8 minutes. Pour the curd into the cooled tart shells and place in the refrigerator until fully cooled.

Garnish and Serve

Top with fresh raspberries and dried rose petals, as desired. Serve.

FAQs

Can I make these tarts in advance?

Yes, you can prepare the tarts in advance. Store them in an airtight container in the refrigerator for up to 3 days. Garnish with fresh raspberries and rose petals just before serving.

Can I use frozen raspberries?

Yes, you can use frozen raspberries. Make sure to thaw and drain them before using to prevent excess moisture in the curd.

Is there a substitute for coconut cream?

You can use full-fat coconut milk as a substitute for coconut cream if needed. The texture may be slightly less thick, but it will still work well.

What can I use instead of rose water?

If you don’t have rose water, you can omit it or use a splash of vanilla extract for a different flavor profile.

Can I make one large tart instead of mini tarts?

Yes, you can make this into one large 12-inch tart if you prefer. Adjust the baking time for the crust accordingly.

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Raspberry Rose Tarts

Gluten-free and dairy-free, these individually-portioned raspberry tarts are as delicious as they are beautiful.
Prep Time 15 minutes
Cook Time 35 minutes
Passive Time 2 hours
Total Time 2 hours 50 minutes
Course Dessert
Cuisine French
Servings 4
Calories 610 kcal

Ingredients
  

CRUST

  • 1 1/2 cup oats
  • 1/2 cup almond
  • 5 tbsp coconut oil melted
  • 2 tbsp maple syrup

CURD

  • 2 cup raspberries
  • 2 tbsp granulated sugar
  • 2 tsp rose water
  • 1 tbsp lemon juice freshly squeezed
  • 3/4 cup coconut cream
  • 2 tbsp cornstarch + 2 tsp

GARNISH

  • raspberries
  • rose petals dried

Instructions
 

  • Preheat the oven to 350°F.
  • In the bowl of a food processor, add oats and almonds. Pulse until the almonds are broken down into crumbs. Add oil and syrup, then process until the mixture comes together. Press the mixture into the bottom of 4-inch to 5-inch tart pans, making sure to press it up the sides slightly.*
    1 1/2 cup oats, 1/2 cup almond, 5 tbsp coconut oil, 2 tbsp maple syrup
  • Bake for 12 to 15 minutes until golden brown. Let sit for 10 minutes, then gently remove from the tart pans to a cooling rack to cool completely.
  • While the tart shells are baking, add raspberries and sugar to a medium saucepan. Cook over medium-high heat, stirring frequently until the raspberries become soft and break down. Mash the mixture with the back of a fork until the mixture is smooth.
    2 cup raspberries, 2 tbsp granulated sugar
  • Pour the raspberry mixture through a fine mesh strainer, pushing as much of the liquid through as possible.
  • Return the liquid to a saucepan over medium-low heat. Stir in rose water, lemon juice, and coconut cream until combined. Whisk in cornstarch until combined and there are no lumps.
    2 tsp rose water, 1 tbsp lemon juice, 3/4 cup coconut cream, 2 tbsp cornstarch
  • Continue to cook, stirring constantly, until very thick, about 5 to 8 minutes. Pour the curd in the cooled tart shells and place in the refrigerator until fully cooled.
  • Top with fresh raspberries and dried rose petals, as desired. Serve.
    raspberries

Nutrition

Calories: 610kcalCarbohydrates: 51gProtein: 10gFat: 44gSaturated Fat: 29gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.003gSodium: 6mgPotassium: 505mgFiber: 10gSugar: 16gVitamin A: 20IUVitamin C: 18mgCalcium: 95mgIron: 3mg
Note: Nutrition facts are only estimates and actual amounts may vary.
Keyword crust, easy raspberry tart, fresh, fresh raspberries, mini raspberry tart, sugar, tart, tart pan

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