Sleepy Girl Tart Cherry Mocktail
Recipe Overview
This Sleepy Girl Tart Cherry Mocktail is Jihi’s twist on a classic. Blending tart cherry juice, known for its sleep-enhancing properties, with a zesty touch of lime and refreshing mint, this mocktail is the perfect way to wind down for a blissful night’s sleep.
About Our
Sleepy Girl Tart Cherry Mocktail
The Sleepy Girl Tart Cherry Mocktail is an excellent choice for those seeking to enhance their nighttime routine. Tart cherry juice is naturally rich in melatonin and antioxidants, aiding sleep and recovery. The addition of fresh mint and lime not only uplifts the flavor but also adds a refreshing twist to your drink. Whether you’re settling down after a busy day or simply seeking a healthful, sleep-supportive beverage, this recipe offers a delightful way to enhance your sleep naturally and deliciously.
Cycle hacking™ with jihi
The Sleepy Girl Tart Cherry Mocktail is an excellent Cycle Hack™ to enjoy during the luteal and menstrual phases of your cycle, when your body may need extra support for relaxation and sleep. Tart cherry juice is a natural source of melatonin, which can help improve sleep quality and duration. Incorporating this drink into your evening routine can provide a soothing, natural way to improve sleep quality and comfort during the luteal phase, when PMS symptoms can include sleep disturbances.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
100% Tart Cherry Juice
Tart cherry juice is rich in melatonin and antioxidants, supporting sleep and overall health.
Fresh Mint Leaves
Fresh mint leaves add a refreshing flavor and aroma, while also offering digestive benefits and promoting relaxation.
Honey
Honey provides a natural sweetness and additional antioxidants. For a vegan option, agave can be used instead.
Lime Juice
Fresh lime juice adds a tangy flavor and is rich in vitamin C, which supports immune health and digestion.
Prebiotic Soda Or Sparkling Water
These provide a light fizz and additional digestive benefits, making the mocktail more enjoyable and healthful.
How to Make
Sleepy Girl Tart Cherry Mocktail
Prepare Ingredients
Measure out all ingredients. Muddle the mint leaves with honey in a cocktail shaker or a large mason jar with a lid.
Shake
Pour in the tart cherry juice and lime juice. Fill the shaker with ice and shake well to combine.
Strain and Serve
Strain the mixture into a glass filled with ice. Top with prebiotic soda or sparkling water.
Garnish
Garnish with a mint sprig and enjoy.
Recipe Notes:
Make sure that the cherry juice is 100% tart cherry juice and not cherry juice cocktail. If you don’t have a cocktail shaker, simply use a large mason jar with a lid.
FAQs
Can I make this mocktail without honey or agave?
Yes, you can skip the sweeteners if you prefer the natural tartness of the cherry juice, or you can substitute them with a sweetener of your choice to match your dietary preferences.
Is tart cherry juice beneficial for sleep?
Absolutely. Tart cherry juice is rich in melatonin and antioxidants, which are known to help improve the quality of sleep by regulating the sleep-wake cycle.
Can I use regular cherry juice instead of tart cherry juice?
While you can use regular cherry juice, tart cherry juice is best for its sleep-supporting properties. Regular cherry juice may not offer the same benefits and is often sweeter.
Can I prepare this mocktail in advance?
This mocktail is best fresh to preserve the fizz of the sparkling water and the freshness of the mint. However, you can mix the cherry and lime juices ahead of time and add the sparkling water and ice just before serving.
Still thirsty?
Looking for more sleep-promoting recipes? Our mocktail collection is designed to help you to unwind, reset and rejuvenate naturally. For more sleep-promoting goodness, try our Ayurveda-inspired Jihi Moon Milk, our comforting Hot Toddy mocktail, or our gorgeous and fresh Rosemary Elderflower Spritz.
Sleepy Girl Tart Cherry Mocktail
Ingredients
- 6 mint leaves
- 1 tsp honey or agave
- 1/2 cup tart cherry juice
- 1 lime juiced
- 1/2 cup sparkling water or prebiotic soda
- ice
Instructions
- In a cocktail shaker, muddle mint leaves with honey.6 mint leaves, 1 tsp honey
- Pour in cherry juice and lime juice. Fill the shake with ice and shake well.1/2 cup tart cherry juice, 1 lime, ice
- Strain into a glass filled with ice. Top with prebiotic soda or sparkling water.ice, 1/2 cup sparkling water
- Garnish with a mint sprig and enjoy.
Notes
- Make sure that the cherry juice is 100% tart cherry juice and not cherry juice cocktail.
- If you don't have a cocktail shaker, simply use a large mason jar with a lid.