Sticky Black Rice Pudding with Mango
Ingredients Featured in Our Sticky Black Rice Pudding with Mango
Recipe Overview
This nutrient-dense Sticky Black Rice Pudding with Mango is a soothing treat you can enjoy in the evening to promote restful sleep. The creamy texture of the rice pudding, coupled with the natural sweetness of mango, makes it an ideal dessert to relax your body and prepare you for a peaceful night’s rest.
Simple to prepare, this dessert is both exotic and comforting, offering a perfect balance of flavors and textures. The rich, sticky rice paired with tropical mango and creamy coconut makes every bite a delight.
About Our
Sticky Black Rice Pudding with Mango
For a dessert that’s both soothing and nutritious, try our Sticky Black Rice Pudding with Mango. This dish combines the unique texture and color of black glutinous rice with the sweetness of coconut cream and fresh mango, creating a treat that’s perfect for winding down in the evening.
Black glutinous rice, also known as black sweet rice, is essential for this dish because of its distinctive sticky texture and slightly sweet flavor. Unlike regular black rice, black glutinous rice becomes especially sticky when cooked, making it perfect for puddings. This type of rice has been a staple in Southeast Asian cuisine for centuries, particularly in Thailand, where it’s traditionally enjoyed as a dessert. The rice’s natural sweetness and rich texture are beautifully complemented by creamy coconut milk and the bright, tropical flavor of mango, creating a dessert that is both comforting and exotic.
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The Sticky Black Rice Pudding with Mango is a wonderful addition to your evening routine, helping to soothe and prepare your body for rest. This is a particularly beneficial Cycle Hack™ during the ovulating and menstrual phases of the menstrual cycle.
During the ovulating phase, the combination of black glutinous rice and coconut cream provides a rich source of complex carbohydrates and healthy fats, which support sustained energy levels and hormonal balance. The mango adds a fresh burst of vitamin C and antioxidants, essential for maintaining optimal health and supporting the body’s natural detoxification processes.
During the menstrual phase, this dessert offers comforting warmth and essential nutrients that can help alleviate common symptoms such as fatigue and mood swings. The black glutinous rice is rich in iron, which is crucial for replenishing the body’s stores after menstruation. The creamy coconut milk provides magnesium, which can help relax muscles and reduce cramps. The natural sweetness of the mango and maple syrup or honey offers a gentle, soothing treat that can uplift your mood and promote relaxation.
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What You'll Need
BLACK GLUTINOUS RICE
Also known as black sweet rice, it’s the star of this dish, known for its sticky texture and slightly sweet flavor. Unlike regular black rice, glutinous rice becomes especially sticky when cooked, making it perfect for puddings.
COCONUT CREAM
This rich, creamy component adds a luxurious texture and tropical flavor to the pudding. It complements the natural sweetness of the other ingredients.
MAPLE SYRUP OR HONEY
These natural sweeteners enhance the pudding’s flavor, adding a gentle sweetness that doesn’t overpower the delicate tastes of the rice and mango.
RIPE MANGO
The fresh, juicy mango adds a bright, fruity contrast to the rich pudding, bringing a tropical sweetness and a vibrant color to the dish.
MINT SPRIG
A garnish of mint not only adds a pop of color but also a fresh aroma and a cooling taste, which balances the creamy, rich flavors of the pudding beautifully.
HIMALAYAN PINK SALT
A touch of this mineral-rich salt enhances the sweetness of the pudding and contrasts subtly with the creamy coconut flavor, adding depth to the dish.
How to Make
Sticky Black Rice Pudding with Mango
STOVETOP INSTRUCTIONS
PREPARE THE RICE
Rinse the rice under cold water. Drain out any excess water. Add rice, 1/4 tsp Himalayan pink salt, and water to a saucepan. Bring to a boil over high heat. Lower heat and simmer for 20 minutes until the rice is tender and the sauce has thickened into a rich sauce. Remove from heat and cover for 10 minutes. Stir in syrup or honey until combined.
MAKE THE COCONUT CREAM SAUCE
While the rice is resting, add cream and remaining salt to a different saucepan. Simmer together for about 3 to 5 minutes, until thickened slightly.
SERVE
Serve rice with salted coconut cream and freshly chopped mango. Garnish with a mint sprig.
INSTANT POT INSTRUCTIONS
COOK THE RICE
Rinse the rice under cold water. Drain out any excess water. Add rice, water, and 1/4 tsp Himalayan pink salt to the insert of the Instant Pot. Cook on High pressure for 15 minutes. Let pressure naturally release for 7 minutes. Manually release any remaining pressure. Stir in syrup or honey until combined.
COCONUT CREAM SAUCE
While the rice is doing its natural release, simmer the cream and remaining salt together in a saucepan over medium heat until thickened, about 3 to 5 minutes.
ASSEMBLE
Serve rice with salted coconut cream and freshly chopped mango. Garnish with a mint sprig.
FAQs
Can I use another type of rice for this pudding?
It’s important to use black glutinous rice for its sticky texture and flavor; other types won’t produce the same result.
Is there a vegan sweetener option?
Maple syrup is a great vegan option, providing natural sweetness without overpowering the dish.
Can the pudding be made in advance?
Yes, you can prepare the pudding a day ahead. Simply reheat gently and serve with fresh mango and cream.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Can I use canned mango if fresh isn’t available?
Fresh mango is preferred for its flavor and texture, but in a pinch, drained canned mango can be used.
Is there a substitute for coconut cream?
For a lighter version, coconut milk can be used, though it will be less rich than coconut cream.
Still hungry?
Enjoy the Sticky Black Rice Pudding with Mango as a tranquil end to your day, embracing its soothing qualities and rich flavors. It’s more than just a dessert; it’s a ritual that welcomes rest, embodying the essence of Southeast Asian culinary traditions. Keep any extra prepared sticky rice, coconut cream, and sliced mango in the fridge for an easy-to-grab sweet treat or snack.
For a nutritious and easy make-ahead option, try our chia seed puddings. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, which are essential for hormone health. Incorporating chia seed puddings into your breakfast routine can help stabilize blood sugar levels, reduce inflammation, and support overall hormonal balance. These versatile puddings can be enjoyed as a small meal, snack, or dessert, making them a perfect addition to your diet.
Check out our delicious chia seed pudding recipes:
Coconut Matcha Chia Seed Pudding – A refreshing blend of coconut and matcha for a morning energy boost.
Pomegranate Chia Seed Pudding Parfait – Rich in antioxidants, this parfait is perfect for a healthy snack.
100 Million Berries Chia Seed Pudding – A vibrant and fruity pudding packed with vitamins and minerals.
Sticky Black Rice Pudding with Mango
Ingredients
- 1/2 cup black glutinous rice also called black sweet rice
- 1 1/2 cups water
- 3/4 tsp Himalayan pink salt
- 2/3 cup coconut cream
- 2 Tbsp maple syrup or honey
- 1 ripe mango
- mint sprig
Instructions
Stovetop Instructions
- Rinse the rice under cold water. Drain out any excess water.1/2 cup black glutinous rice
- Add rice, 1/4 tsp Himalayan pink salt, and water to a saucepan. Bring to a boil over high heat.
- Lower heat and simmer for 20 minutes until the rice is tender and the sauce has thickened into a rich sauce.
- While rice is simmering, wash and dice the mango.
- Remove from heat and cover for 10 minutes. Stir in syrup or honey until combined.2 Tbsp maple syrup or honey
- While the rice is resting, add cream and remaining salt to a different saucepan. Simmer together for about 3 to 5 minutes, until thickened slightly.2/3 cup coconut cream, 3/4 tsp Himalayan pink salt
- Serve rice with salted coconut cream and freshly chopped mango. Garnish with a mint sprig.mint sprig, 1 ripe mango
Instant Pot Instructions
- Rinse the rice under cold water. Drain out any excess water.
- Add rice, water, and 1/4 tsp Himalayan pink salt to the insert of the Instant Pot. Cook on High pressure for 15 minutes. Let pressure naturally release for 7 minutes.1/2 cup black glutinous rice, 1 1/2 cups water
- Manually release any remaining pressure.
- Stir in syrup or honey until combined.2 Tbsp maple syrup or honey
- While the rice is doing its natural release, simmer the cream and remaining salt together in a saucepan over medium heat until thickened, about 3 to 5 minutes.2/3 cup coconut cream, 3/4 tsp Himalayan pink salt
- Serve rice with salted coconut cream and freshly chopped mango. Garnish with a mint sprig.mint sprig, 1 ripe mango
Notes
- Make sure that you purchase black glutinous rice (also labeled black sweet rice) to create this sticky rice pudding. Regular black rice will not produce the same result.