Sweet Potato Chili with Beef
Ingredients Featured in Our Sweet Potato Chili with Beef
Recipe Overview
Looking for a warm and satisfying meal to enjoy during the colder months? Our Sweet Potato Bean Chili is the perfect choice. This chili combines lean ground beef, sweet potatoes, and a variety of beans to create a dish that is both hearty and nutritious. The blend of spices adds depth and warmth, making it an ideal meal for chilly evenings.
The sweet potatoes add a touch of natural sweetness and are packed with vitamins and fiber, while the beans provide protein and support gut health. This chili is not only delicious but also supports overall well-being, making it a great option for those looking to nourish their bodies with wholesome ingredients.
About Our
Sweet Potato Chili with Beef
This Sweet Potato Bean Chili is a nutritional powerhouse, offering a range of health benefits. The lean ground beef provides high-quality protein, supporting muscle growth and maintenance. Sweet potatoes are rich in vitamins A and C, which boost immunity and promote healthy skin. The combination of black beans and adzuki beans adds fiber and protein, aiding in digestion and keeping you full for longer.
The spices in this chili, including cumin, chili powder, and paprika, not only enhance the flavor but also have anti-inflammatory properties. This makes the chili a great choice for those looking to reduce inflammation and support overall health. The hearty ingredients and warming spices make this dish a perfect comfort food that also nourishes your body.
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Sweet Potato Bean Chili is particularly beneficial during the menstrual, luteal, and follicular phases of your cycle. During these phases, your body requires nutrient-dense foods to support hormonal balance and energy levels. The combination of protein, fiber, and complex carbohydrates in this chili provides sustained energy, helping to stabilize blood sugar levels and reduce cravings.
The sweet potatoes and beans are excellent sources of fiber, promoting healthy digestion and supporting gut health. The lean ground beef provides essential amino acids that aid in muscle repair and growth, making this dish a great option for post-workout recovery. The anti-inflammatory properties of the spices help to alleviate symptoms like bloating and discomfort, making this chili a comforting and nourishing meal during your cycle.
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What You'll Need
ADZUKI BEANS
A small red bean that is rich in protein, fiber, and essential minerals. They support gut health and provide sustained energy.
BLACK BEANS
High in protein and fiber, black beans aid in digestion and help maintain stable blood sugar levels.
CHILI POWDER
A blend of spices that adds warmth and depth of flavor to the chili. It also has anti-inflammatory properties.
CUMIN
Ground cumin adds a warm, earthy flavor and has anti-inflammatory and digestive benefits.
GARLIC
Fresh garlic adds a pungent flavor and has immune-boosting and anti-inflammatory properties.
ONION
Diced yellow onion adds sweetness and depth of flavor, as well as supporting immune health.
PAPRIKA
Smoked or regular paprika adds a subtle smokiness and color to the chili, with additional antioxidant properties.
RED BELL PEPPER
Rich in vitamins A and C, red bell pepper adds sweetness and a nutritional boost to the chili.
SWEET POTATOES
Peeled and diced sweet potatoes add natural sweetness, fiber, and vitamins A and C, promoting gut health and immunity.
TOMATOES
Diced tomatoes add acidity and richness to the chili, along with being a good source of vitamins and antioxidants.
VEGETABLE BROTH
Low sodium vegetable broth adds depth of flavor and keeps the chili moist, while being a source of additional nutrients.
How to Make
Sweet Potato Chili with Beef
Prepare Ingredients
Peel and dice one medium yellow onion. Peel and mince three cloves of garlic. Dice red bell pepper. Peel and dice 1 to 2 sweet potatoes. Drain and rinse black beans and adzuki beans. Prepare garnishes as desired. Set aside. Measure out remaining ingredients as listed.
Cook Beef
Add oil to a large pot over medium heat. Once hot, add ground beef, cooking until browned. Break up the meat so it doesn’t form large chunks as it cooks.
Sauté Vegetables
Stir in onion, garlic, and bell pepper. Continue to cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
Simmer Chili
Stir in spices, sweet potatoes, diced tomatoes, broth, and both types of beans. Bring to a simmer over medium heat. Continue to cook for 20 to 30 minutes, until sweet potatoes are tender.
Serve
Serve with your favorite toppings.
FAQs
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by omitting the ground beef and using vegetable broth. You can also add more beans or vegetables to make it heartier.
Can I use a different type of bean?
Yes, you can substitute any type of bean you prefer or have on hand. Kidney beans, pinto beans, or even chickpeas would work well in this recipe.
Can I make this chili ahead of time?
Yes, this chili can be made ahead of time and stored in the refrigerator for up to 4 days. It also freezes well for up to 3 months. Reheat on the stove or in the microwave before serving.
Still hungry?
Sweet Potato Bean Chili is a hearty and nutritious dish that’s perfect for cozy evenings. Its combination of lean ground beef, sweet potatoes, and beans offers a balanced and satisfying meal that supports overall health and well-being.
If you’re looking for more delicious and nutritious recipes, try our Blackberry, Avocado, and Arugula Salad for a refreshing and vibrant meal packed with antioxidants and healthy fats.
For a luxurious breakfast option, our Smoked Salmon Eggs Benedict provides a gourmet twist on a classic dish, combining rich flavors and nourishing ingredients.
Sweet Potato Chili with Beef
Ingredients
- 1 Tbsp olive oil extra virgin
- 1 lb lean ground beef 90/10
- 1 medium yellow onion
- 3 cloves garlic
- 1 red bell pepper
- 28 oz diced tomatoes
- 3 cups low sodium beef broth or vegetable broth
- 1 large sweet potato or 2 medium
- 14 oz black beans
- 14 oz adzuki beans can substitute kidney beans
Spices
- 1/4 tsp cayenne pepper optional
- 2 tsp chili powder
- 2 tsp ground cumin
- 1/2 tsp dried oregano
- 1 tsp smoked paprika or regular paprika
- 1 tsp salt
Optional Garnish
- avocado sliced
- cheddar cheese shredded
- jalapeño sliced
- plain Greek yogurt or sour cream
- cilantro chopped
Instructions
Prepare the Ingredients
- Peel and dice the yellow onion, garlic cloves, and sweet potatoes.1 medium yellow onion, 3 cloves garlic, 1 large sweet potato
- Wash and dice the cilantro and red bell pepper.cilantro, 1 red bell pepper
- Drain and rinse the black beans and adzuki beans.14 oz black beans, 14 oz adzuki beans
Making the Chili
- Add the olive oil to a large pot over medium heat.1 Tbsp olive oil
- Once hot, add the ground beef and cook until browned, breaking up the meat to avoid large chunks.1 lb lean ground beef
- Stir in the onion, garlic, and bell pepper.1 medium yellow onion, 3 cloves garlic, 1 red bell pepper
- Continue to cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the cumin, chili powder, salt, smoked paprika, oregano, and cayenne pepper (if using).2 tsp chili powder, 2 tsp ground cumin, 1/2 tsp dried oregano, 1 tsp smoked paprika, 1 tsp salt, 1/4 tsp cayenne pepper
- Add the sweet potatoes, diced tomatoes, broth, and both types of beans.28 oz diced tomatoes, 3 cups low sodium beef broth, 1 large sweet potato, 14 oz black beans, 14 oz adzuki beans
- Bring to a simmer over medium heat. Continue to cook for 20 to 30 minutes, until the sweet potatoes are tender.
- Depending on your tastes and dietary preferences, serve the chili with your favorite toppings such as sliced avocado, shredded cheddar cheese, sliced jalapeño, sour cream or plain Greek yogurt, and chopped cilantro.avocado, cheddar cheese, jalapeño, plain Greek yogurt